10.0 km | 00:52:02 | 05:11/km日期: 2016-01-01 22:19 - 平均心率: 152 - 卡路里: 727 Cal
Pace: 00'07" / 03'47" / 05'13" / 05'18" / 05'09" / 05'15" / 05'17" / 05'07" / 05'25" / 05'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 03'46" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'47" | 00:03'54" |
| 3 | 05'13" | 00:09'07" |
| 4 | 05'18" | 00:14'25" |
| 5 | 05'09" | 00:19'34" |
| 6 | 05'15" | 00:24'49" |
| 7 | 05'17" | 00:30'06" |
| 8 | 05'07" | 00:35'13" |
| 9 | 05'25" | 00:40'38" |
| 10 | 05'14" | 00:45'52" |
| 10.0 | 04'12" | 00:45'57" |
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