9.2 km | 00:44:21 | 04:49/km日期: 2023-04-20 17:34 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 04'58" / 04'51" / 04'49" / 04'45" / 04'43" / 05'20" / 04'31" / 04'30" / 04'36" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'35") | 403 / 403 |
| 2 | | 17'34" (+14'24") | 47 / 451 |
| 3 | | 03'31" (+00'21") | 413 / 865 |
| 4 | | 16'39" (+13'29") | 50 / 915 |
| 5 | | 03'30" (+00'20") | 415 / 1330 |
| 6 | | 16'44" (+13'34") | 49 / 1380 |
| 7 | | 03'34" (+00'24") | 406 / 1787 |
| 8 | | 18'11" (+15'01") | 46 / 1833 |
| 9 | | 03'24" (+00'14") | 417 / 2251 |
| 10 | | 17'53" (+14'43") | 46 / 2297 |
| 11 | | 03'27" (+00'17") | 409 / 2706 |
| 12 | | 18'03" (+14'53") | 46 / 2753 |
| 13 | | 03'26" (+00'16") | 411 / 3164 |
| 14 | | 18'04" (+14'54") | 46 / 3210 |
| 15 | | 03'25" (+00'15") | 407 / 3618 |
| 16 | | 15'45" (+12'35") | 52 / 3671 |
| 17 | | 03'27" (+00'17") | 407 / 4078 |
| 18 | | 19'51" (+16'41") | 42 / 4120 |
| 19 | | 03'25" (+00'15") | 404 / 4525 |
| 20 | | 15'39" (+12'29") | 53 / 4578 |
| 21 | | 03'21" (+00'11") | 409 / 4987 |
| 22 | | 16'02" (+12'52") | 51 / 5039 |
| 23 | | 03'21" (+00'11") | 408 / 5447 |
| 24 | | 15'37" (+12'27") | 53 / 5501 |
| 25 | | 03'16" (+00'06") | 412 / 5913 |
| 26 | | 16'56" (+13'46") | 49 / 5963 |
| 27 | | 03'14" (+00'04") | 413 / 6376 |
| 28 | | 16'23" (+13'13") | 50 / 6427 |
| 29 | | 03'11" (+00'01") | 412 / 6839 |
| 30 | | 14'17" (+11'07") | 58 / 6897 |
| 31 | | 03'11" (+00'01") | 415 / 7313 |
| 32 | | 18'12" (+15'02") | 45 / 7358 |
| 33 | | 03'11" (+00'01") | 410 / 7769 |
| 34 | | 15'42" (+12'32") | 52 / 7822 |
| 35 | | 03'12" (+00'02") | 409 / 8231 |
| 36 | | 18'33" (+15'23") | 44 / 8276 |
| 37 | | 03'13" (+00'03") | 411 / 8687 |
| 38 | | 20'34" (+17'24") | 40 / 8728 |
| 39 | | 03'10" | 412 / 9140 |
| 40 | | 21'33" (+18'23") | 38 / 9179 |
| 41 | | 07'00" (+03'50") | 1 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
227.70 km 
Nike Next% 2 累積 :
4064.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 05'20" | 00:29'26" |
| 7 | 04'31" | 00:33'57" |
| 8 | 04'30" | 00:38'27" |
| 9 | 04'36" | 00:43'03" |
| 9.2 | 07'09" | 00:44'21" |
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