23.8 km | 03:11:25 | 08:02/km日期: 2016-01-02 06:49 - 總爬升: 1184 m - 卡路里: 1321 Cal - 溫度: 18°C - 濕度: 77%
Pace: 10'01" / 09'28" / 09'05" / 08'37" / 06'56" / 06'06" / 07'07" / 07'38" / 08'38" / 08'56" / 09'09" / 10'06" / 06'25" / 06'25" / 08'04" / 06'52" / 09'22" / 09'38" / 09'54" / 12'26" / 07'06" / 06'35" / 12'59" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'56") | 1000 / 1000 |
| 2 | | 09'27" (+03'22") | 1000 / 2000 |
| 3 | | 09'04" (+02'59") | 1000 / 3000 |
| 4 | | 08'36" (+02'31") | 1000 / 4000 |
| 5 | | 06'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 07'07" (+01'02") | 1000 / 7000 |
| 8 | | 07'37" (+01'32") | 1000 / 8000 |
| 9 | | 08'38" (+02'33") | 1000 / 9000 |
| 10 | | 08'56" (+02'51") | 1000 / 10000 |
| 11 | | 09'09" (+03'04") | 1000 / 11000 |
| 12 | | 10'05" (+04'00") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'20") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'50" (+00'45") | 1000 / 16000 |
| 17 | | 09'22" (+03'17") | 1000 / 17000 |
| 18 | | 09'37" (+03'32") | 1000 / 18000 |
| 19 | | 09'54" (+03'49") | 1000 / 19000 |
| 20 | | 07'31" (+01'26") | 1000 / 20000 |
| 21 | | 07'05" (+01'00") | 1000 / 21000 |
| 22 | | 06'35" (+00'30") | 1000 / 22000 |
| 23 | | 06'37" (+00'32") | 1000 / 23000 |
| 24 | | 08'36" (+02'31") | 783 / 23783 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'28" | 00:19'29" |
| 3 | 09'05" | 00:28'34" |
| 4 | 08'37" | 00:37'11" |
| 5 | 06'56" | 00:44'07" |
| 6 | 06'06" | 00:50'13" |
| 7 | 07'07" | 00:57'20" |
| 8 | 07'38" | 01:04'58" |
| 9 | 08'38" | 01:13'36" |
| 10 | 08'56" | 01:22'32" |
| 11 | 09'09" | 01:31'41" |
| 12 | 10'06" | 01:41'47" |
| 13 | 06'25" | 01:48'12" |
| 14 | 06'25" | 01:54'37" |
| 15 | 08'04" | 02:02'41" |
| 16 | 06'52" | 02:09'33" |
| 17 | 09'22" | 02:18'55" |
| 18 | 09'38" | 02:28'33" |
| 19 | 09'54" | 02:38'27" |
| 20 | 12'26" | 02:50'53" |
| 21 | 07'06" | 02:57'59" |
| 22 | 06'35" | 03:04'34" |
| 23 | 12'59" | 03:17'33" |
| 23.8 | 08'36" | 03:24'18" |
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