14.1 km | 01:21:03 | 05:44/km日期: 2016-01-02 06:37 - 地點: 岡山 - 天氣: 陰 - 卡路里: 762 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'56" / 05'33" / 05'35" / 05'41" / 05'48" / 05'42" / 05'39" / 06'01" / 06'07" / 06'11" / 05'42" / 05'44" / 05'27" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 998 / 998 |
| 2 | | 05'35" (+00'09") | 1001 / 2000 |
| 3 | | 05'34" (+00'08") | 1001 / 3001 |
| 4 | | 05'41" (+00'15") | 998 / 4000 |
| 5 | | 05'46" (+00'20") | 1002 / 5003 |
| 6 | | 05'42" (+00'16") | 998 / 6001 |
| 7 | | 05'36" (+00'10") | 997 / 6999 |
| 8 | | 06'02" (+00'36") | 1003 / 8002 |
| 9 | | 06'06" (+00'40") | 1001 / 9004 |
| 10 | | 06'11" (+00'45") | 999 / 10004 |
| 11 | | 05'41" (+00'15") | 1002 / 11006 |
| 12 | | 05'44" (+00'18") | 998 / 12005 |
| 13 | | 05'26" | 1000 / 13005 |
| 14 | | 05'28" (+00'02") | 998 / 14004 |
| 15 | | 04'56" | 97 / 14102 |
一大早06:37時約玉童慢跑空軍官校外圍一圈，跑完14K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 06'01" | 00:45'55" |
| 9 | 06'07" | 00:52'02" |
| 10 | 06'11" | 00:58'13" |
| 11 | 05'42" | 01:03'55" |
| 12 | 05'44" | 01:09'39" |
| 13 | 05'27" | 01:15'06" |
| 14 | 05'28" | 01:20'34" |
| 14.1 | 04'42" | 01:21'03" |
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