19.1 km | 01:42:21 | 05:21/km日期: 2023-04-22 05:16 - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'53" / 06'30" / 06'02" / 05'38" / 05'43" / 05'39" / 05'25" / 12'39" / 23'15" / 05'03" / 04'56" / 05'04" / 04'56" / 04'52" / 04'48" / 15'06" / 04'40" / 11'34" / 05'09" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'30" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 05'38" | 00:24'03" |
5 | 05'43" | 00:29'46" |
6 | 05'39" | 00:35'25" |
7 | 05'25" | 00:40'50" |
8 | 12'39" | 00:53'29" |
9 | 23'15" | 01:16'44" |
10 | 05'03" | 01:21'47" |
11 | 04'56" | 01:26'43" |
12 | 05'04" | 01:31'47" |
13 | 04'56" | 01:36'43" |
14 | 04'52" | 01:41'35" |
15 | 04'48" | 01:46'23" |
16 | 15'06" | 02:01'29" |
17 | 04'40" | 02:06'09" |
18 | 11'34" | 02:17'43" |
19 | 05'09" | 02:22'52" |
19.1 | 06'23" | 02:23'28" |