96.5 km | 24:26:10 | 15:11/km日期: 2023-04-22 00:20 - 總爬升: 3403 m - 平均心率: 115 - 卡路里: 6534 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 84%
Pace: 08'21" / 12'08" / 20'55" / 11'44" / 14'38" / 07'59" / 09'27" / 16'49" / 09'14" / 13'57" / 09'20" / 20'28" / 09'50" / 06'13" / 06'13" / 06'17" / 06'15" / 06'12" / 05'59" / 06'04" / 06'16" / 09'49" / 06'22" / 14'44" / 15'21" / 18'12" / 11'11" / 16'29" / 09'56" / 08'51" / 10'55" / 23'59" / 21'00" / 16'00" / 18'33" / 11'25" / 34'24" / 33'49" / 24'06" / 16'10" / 16'39" / 17'02" / 15'03" / 20'52" / 21'54" / 30'21" / 11'23" / 17'06" / 15'14" / 14'30" / 16'59" / 12'49" / 13'51" / 14'36" / 11'28" / 12'20" / 15'39" / 10'31" / 21'56" / 26'50" / 14'51" / 11'05" / 11'27" / 13'14" / 19'21" / 15'46" / 23'40" / 12'57" / 07'10" / 10'43" / 16'40" / 10'16" / 10'35" / 39'06" / 13'25" / 13'33" / 17'27" / 16'08" / 22'03" / 26'48" / 17'11" / 14'42" / 10'39" / 26'16" / 13'50" / 09'06" / 11'19" / 17'42" / 21'50" / 16'44" / 16'02" / 17'55" / 12'00" / 18'26" / 14'18" / 20'25" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'22") | 1000 / 1000 |
2 | | 12'08" (+06'09") | 1000 / 2000 |
3 | | 20'54" (+14'55") | 1000 / 3000 |
4 | | 11'44" (+05'45") | 1000 / 4000 |
5 | | 14'38" (+08'39") | 1000 / 5000 |
6 | | 07'59" (+02'00") | 1000 / 6000 |
7 | | 09'26" (+03'27") | 1000 / 7000 |
8 | | 16'48" (+10'49") | 1000 / 8000 |
9 | | 09'14" (+03'15") | 1000 / 9000 |
10 | | 13'56" (+07'57") | 1000 / 10000 |
11 | | 09'20" (+03'21") | 1000 / 11000 |
12 | | 20'27" (+14'28") | 1000 / 12000 |
13 | | 09'50" (+03'51") | 1000 / 13000 |
14 | | 06'12" (+00'13") | 1000 / 14000 |
15 | | 06'12" (+00'13") | 1000 / 15000 |
16 | | 06'17" (+00'18") | 1000 / 16000 |
17 | | 06'15" (+00'16") | 1000 / 17000 |
18 | | 06'11" (+00'12") | 1000 / 18000 |
19 | | 05'59" | 1000 / 19000 |
20 | | 06'03" (+00'04") | 1000 / 20000 |
21 | | 06'15" (+00'16") | 1000 / 21000 |
22 | | 09'49" (+03'50") | 1000 / 22000 |
23 | | 06'21" (+00'22") | 1000 / 23000 |
24 | | 14'43" (+08'44") | 1000 / 24000 |
25 | | 15'20" (+09'21") | 1000 / 25000 |
26 | | 18'12" (+12'13") | 1000 / 26000 |
27 | | 11'10" (+05'11") | 1000 / 27000 |
28 | | 16'29" (+10'30") | 1000 / 28000 |
29 | | 09'55" (+03'56") | 1000 / 29000 |
30 | | 08'50" (+02'51") | 1000 / 30000 |
31 | | 10'55" (+04'56") | 1000 / 31000 |
32 | | 23'59" (+18'00") | 1000 / 32000 |
33 | | 21'00" (+15'01") | 1000 / 33000 |
34 | | 15'59" (+10'00") | 1000 / 34000 |
35 | | 18'33" (+12'34") | 1000 / 35000 |
36 | | 11'25" (+05'26") | 1000 / 36000 |
37 | | 34'23" (+28'24") | 1000 / 37000 |
38 | | 33'49" (+27'50") | 1000 / 38000 |
39 | | 24'05" (+18'06") | 1000 / 39000 |
40 | | 16'10" (+10'11") | 1000 / 40000 |
41 | | 16'38" (+10'39") | 1000 / 41000 |
42 | | 17'02" (+11'03") | 1000 / 42000 |
43 | | 15'02" (+09'03") | 1000 / 43000 |
44 | | 20'52" (+14'53") | 1000 / 44000 |
45 | | 21'53" (+15'54") | 1000 / 45000 |
46 | | 30'20" (+24'21") | 1000 / 46000 |
47 | | 11'23" (+05'24") | 1000 / 47000 |
48 | | 17'05" (+11'06") | 1000 / 48000 |
49 | | 15'14" (+09'15") | 1000 / 49000 |
50 | | 14'29" (+08'30") | 1000 / 50000 |
51 | | 16'58" (+10'59") | 1000 / 51000 |
52 | | 12'49" (+06'50") | 1000 / 52000 |
53 | | 13'50" (+07'51") | 1000 / 53000 |
54 | | 14'36" (+08'37") | 1000 / 54000 |
55 | | 11'27" (+05'28") | 1000 / 55000 |
56 | | 12'20" (+06'21") | 1000 / 56000 |
57 | | 15'38" (+09'39") | 1000 / 57000 |
58 | | 10'30" (+04'31") | 1000 / 58000 |
59 | | 21'55" (+15'56") | 1000 / 59000 |
60 | | 26'50" (+20'51") | 1000 / 60000 |
61 | | 14'50" (+08'51") | 1000 / 61000 |
62 | | 11'04" (+05'05") | 1000 / 62000 |
63 | | 11'26" (+05'27") | 1000 / 63000 |
64 | | 13'14" (+07'15") | 1000 / 64000 |
65 | | 19'20" (+13'21") | 1000 / 65000 |
66 | | 15'46" (+09'47") | 1000 / 66000 |
67 | | 23'39" (+17'40") | 1000 / 67000 |
68 | | 12'57" (+06'58") | 1000 / 68000 |
69 | | 07'09" (+01'10") | 1000 / 69000 |
70 | | 10'43" (+04'44") | 1000 / 70000 |
71 | | 16'39" (+10'40") | 1000 / 71000 |
72 | | 10'16" (+04'17") | 1000 / 72000 |
73 | | 10'35" (+04'36") | 1000 / 73000 |
74 | | 35'11" (+29'12") | 1000 / 74000 |
75 | | 17'19" (+11'20") | 1000 / 75000 |
76 | | 13'33" (+07'34") | 1000 / 76000 |
77 | | 17'26" (+11'27") | 1000 / 77000 |
78 | | 16'08" (+10'09") | 1000 / 78000 |
79 | | 22'02" (+16'03") | 1000 / 79000 |
80 | | 26'48" (+20'49") | 1000 / 80000 |
81 | | 17'10" (+11'11") | 1000 / 81000 |
82 | | 14'42" (+08'43") | 1000 / 82000 |
83 | | 10'38" (+04'39") | 1000 / 83000 |
84 | | 26'15" (+20'16") | 1000 / 84000 |
85 | | 13'50" (+07'51") | 1000 / 85000 |
86 | | 09'06" (+03'07") | 1000 / 86000 |
87 | | 11'18" (+05'19") | 1000 / 87000 |
88 | | 17'41" (+11'42") | 1000 / 88000 |
89 | | 21'50" (+15'51") | 1000 / 89000 |
90 | | 16'43" (+10'44") | 1000 / 90000 |
91 | | 16'02" (+10'03") | 1000 / 91000 |
92 | | 17'54" (+11'55") | 1000 / 92000 |
93 | | 12'00" (+06'01") | 1000 / 93000 |
94 | | 18'25" (+12'26") | 1000 / 94000 |
95 | | 14'17" (+08'18") | 1000 / 95000 |
96 | | 20'25" (+14'26") | 1000 / 96000 |
97 | | 15'59" (+10'00") | 554 / 96554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
288.23 km HOKA TECTON X 累積 :
781.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 12'08" | 00:20'29" |
3 | 20'55" | 00:41'24" |
4 | 11'44" | 00:53'08" |
5 | 14'38" | 01:07'46" |
6 | 07'59" | 01:15'45" |
7 | 09'27" | 01:25'12" |
8 | 16'49" | 01:42'01" |
9 | 09'14" | 01:51'15" |
10 | 13'57" | 02:05'12" |
11 | 09'20" | 02:14'32" |
12 | 20'28" | 02:35'00" |
13 | 09'50" | 02:44'50" |
14 | 06'13" | 02:51'03" |
15 | 06'13" | 02:57'16" |
16 | 06'17" | 03:03'33" |
17 | 06'15" | 03:09'48" |
18 | 06'12" | 03:16'00" |
19 | 05'59" | 03:21'59" |
20 | 06'04" | 03:28'03" |
21 | 06'16" | 03:34'19" |
22 | 09'49" | 03:44'08" |
23 | 06'22" | 03:50'30" |
24 | 14'44" | 04:05'14" |
25 | 15'21" | 04:20'35" |
26 | 18'12" | 04:38'47" |
27 | 11'11" | 04:49'58" |
28 | 16'29" | 05:06'27" |
29 | 09'56" | 05:16'23" |
30 | 08'51" | 05:25'14" |
31 | 10'55" | 05:36'09" |
32 | 23'59" | 06:00'08" |
33 | 21'00" | 06:21'08" |
34 | 16'00" | 06:37'08" |
35 | 18'33" | 06:55'41" |
36 | 11'25" | 07:07'06" |
37 | 34'24" | 07:41'30" |
38 | 33'49" | 08:15'19" |
39 | 24'06" | 08:39'25" |
40 | 16'10" | 08:55'35" |
41 | 16'39" | 09:12'14" |
42 | 17'02" | 09:29'16" |
43 | 15'03" | 09:44'19" |
44 | 20'52" | 10:05'11" |
45 | 21'54" | 10:27'05" |
46 | 30'21" | 10:57'26" |
47 | 11'23" | 11:08'49" |
48 | 17'06" | 11:25'55" |
49 | 15'14" | 11:41'09" |
50 | 14'30" | 11:55'39" |
51 | 16'59" | 12:12'38" |
52 | 12'49" | 12:25'27" |
53 | 13'51" | 12:39'18" |
54 | 14'36" | 12:53'54" |
55 | 11'28" | 13:05'22" |
56 | 12'20" | 13:17'42" |
57 | 15'39" | 13:33'21" |
58 | 10'31" | 13:43'52" |
59 | 21'56" | 14:05'48" |
60 | 26'50" | 14:32'38" |
61 | 14'51" | 14:47'29" |
62 | 11'05" | 14:58'34" |
63 | 11'27" | 15:10'01" |
64 | 13'14" | 15:23'15" |
65 | 19'21" | 15:42'36" |
66 | 15'46" | 15:58'22" |
67 | 23'40" | 16:22'02" |
68 | 12'57" | 16:34'59" |
69 | 07'10" | 16:42'09" |
70 | 10'43" | 16:52'52" |
71 | 16'40" | 17:09'32" |
72 | 10'16" | 17:19'48" |
73 | 10'35" | 17:30'23" |
74 | 39'06" | 18:09'29" |
75 | 13'25" | 18:22'54" |
76 | 13'33" | 18:36'27" |
77 | 17'27" | 18:53'54" |
78 | 16'08" | 19:10'02" |
79 | 22'03" | 19:32'05" |
80 | 26'48" | 19:58'53" |
81 | 17'11" | 20:16'04" |
82 | 14'42" | 20:30'46" |
83 | 10'39" | 20:41'25" |
84 | 26'16" | 21:07'41" |
85 | 13'50" | 21:21'31" |
86 | 09'06" | 21:30'37" |
87 | 11'19" | 21:41'56" |
88 | 17'42" | 21:59'38" |
89 | 21'50" | 22:21'28" |
90 | 16'44" | 22:38'12" |
91 | 16'02" | 22:54'14" |
92 | 17'55" | 23:12'09" |
93 | 12'00" | 23:24'09" |
94 | 18'26" | 23:42'35" |
95 | 14'18" | 23:56'53" |
96 | 20'25" | 24:17'18" |
96.6 | 15'59" | 24:26'10" |