42.6 km | 05:02:16 | 07:05/km日期: 2023-04-23 06:00 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 2110 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 07'21" / 06'31" / 06'55" / 08'07" / 07'24" / 06'28" / 06'29" / 07'28" / 07'59" / 06'44" / 11'15" / 06'33" / 07'08" / 06'36" / 06'53" / 10'00" / 06'57" / 08'26" / 06'58" / 06'45" / 08'53" / 07'41" / 06'50" / 06'49" / 07'35" / 06'11" / 06'31" / 06'29" / 07'01" / 06'34" / 07'39" / 05'56" / 06'01" / 05'44" / 06'01" / 06'53" / 05'48" / 06'28" / 06'15" / 06'41" / 06'49" / 05'52" / 06'33" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
200.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'31" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 08'07" | 00:28'54" |
| 5 | 07'24" | 00:36'18" |
| 6 | 06'28" | 00:42'46" |
| 7 | 06'29" | 00:49'15" |
| 8 | 07'28" | 00:56'43" |
| 9 | 07'59" | 01:04'42" |
| 10 | 06'44" | 01:11'26" |
| 11 | 11'15" | 01:22'41" |
| 12 | 06'33" | 01:29'14" |
| 13 | 07'08" | 01:36'22" |
| 14 | 06'36" | 01:42'58" |
| 15 | 06'53" | 01:49'51" |
| 16 | 10'00" | 01:59'51" |
| 17 | 06'57" | 02:06'48" |
| 18 | 08'26" | 02:15'14" |
| 19 | 06'58" | 02:22'12" |
| 20 | 06'45" | 02:28'57" |
| 21 | 08'53" | 02:37'50" |
| 22 | 07'41" | 02:45'31" |
| 23 | 06'50" | 02:52'21" |
| 24 | 06'49" | 02:59'10" |
| 25 | 07'35" | 03:06'45" |
| 26 | 06'11" | 03:12'56" |
| 27 | 06'31" | 03:19'27" |
| 28 | 06'29" | 03:25'56" |
| 29 | 07'01" | 03:32'57" |
| 30 | 06'34" | 03:39'31" |
| 31 | 07'39" | 03:47'10" |
| 32 | 05'56" | 03:53'06" |
| 33 | 06'01" | 03:59'07" |
| 34 | 05'44" | 04:04'51" |
| 35 | 06'01" | 04:10'52" |
| 36 | 06'53" | 04:17'45" |
| 37 | 05'48" | 04:23'33" |
| 38 | 06'28" | 04:30'01" |
| 39 | 06'15" | 04:36'16" |
| 40 | 06'41" | 04:42'57" |
| 41 | 06'49" | 04:49'46" |
| 42 | 05'52" | 04:55'38" |
| 43 | 06'33" | 05:02'11" |
| 42.6 | 00'-13" | 05:02'16" |
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