|  全馬 | 03:48:43 | 05:25/km | 第14馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 03:48:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+01'35") | 00:53'31" (+01'11") | | 00:25'58" | | 00:26'06" (+00'08") | 00:52'20" | | 00:26'14" (+00'16") | | 00:26'39" (+00'41") | 00:54'17" (+01'57") | | 00:27'38" (+01'40") | | 00:28'02" (+02'04") | 00:56'02" (+03'42") | | 00:28'00" (+02'02") | |
日期: 2023-04-23 07:20 - 總爬升: 136 m - 地點: 日本長野 - 天氣: 從寒冷到很熱 - 平均心率: 159 - 卡路里: 2103 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+03'09") | 371 / 371 | | 2 | | 05'30" (+00'30") | 1000 / 1371 | | 3 | | 05'10" (+00'10") | 1000 / 2371 | | 4 | | 05'16" (+00'16") | 1000 / 3371 | | 5 | | 05'16" (+00'16") | 1000 / 4371 |
| 6 | | 05'13" (+00'13") | 1000 / 5371 | | 7 | | 05'22" (+00'22") | 1000 / 6371 | | 8 | | 05'00" | 1000 / 7371 | | 9 | | 05'11" (+00'11") | 1000 / 8371 | | 10 | | 05'10" (+00'10") | 1000 / 9371 | | 11 | | 05'10" (+00'10") | 1000 / 10371 | | 12 | | 05'12" (+00'12") | 1000 / 11371 | | 13 | | 05'10" (+00'10") | 1000 / 12371 | | 14 | | 05'18" (+00'18") | 1000 / 13371 | | 15 | | 05'12" (+00'12") | 1000 / 14371 | | 16 | | 05'14" (+00'14") | 1000 / 15371 | | 17 | | 05'09" (+00'09") | 1000 / 16371 | | 18 | | 05'05" (+00'05") | 1000 / 17371 | | 19 | | 05'10" (+00'10") | 1000 / 18371 | | 20 | | 05'12" (+00'12") | 1000 / 19371 | | 21 | | 05'43" (+00'43") | 1000 / 20371 | | 22 | | 05'13" (+00'13") | 1000 / 21371 | | 23 | | 05'12" (+00'12") | 1000 / 22371 | | 24 | | 05'31" (+00'31") | 1000 / 23371 | | 25 | | 05'18" (+00'18") | 1000 / 24371 | | 26 | | 05'17" (+00'17") | 1000 / 25371 | | 27 | | 05'34" (+00'34") | 1000 / 26371 | | 28 | | 05'27" (+00'27") | 1000 / 27371 | | 29 | | 05'27" (+00'27") | 1000 / 28371 | | 30 | | 05'47" (+00'47") | 1000 / 29371 | | 31 | | 05'34" (+00'34") | 1000 / 30371 | | 32 | | 05'33" (+00'33") | 1000 / 31371 | | 33 | | 05'19" (+00'19") | 1000 / 32371 | | 34 | | 05'47" (+00'47") | 1000 / 33371 | | 35 | | 05'25" (+00'25") | 1000 / 34371 | | 36 | | 05'42" (+00'42") | 1000 / 35371 | | 37 | | 05'26" (+00'26") | 1000 / 36371 | | 38 | | 05'37" (+00'37") | 1000 / 37371 | | 39 | | 05'54" (+00'54") | 1000 / 38371 | | 40 | | 05'35" (+00'35") | 1000 / 39371 | | 41 | | 05'27" (+00'27") | 1000 / 40371 | | 42 | | 05'24" (+00'24") | 1000 / 41371 | | 43 | | 05'17" (+00'17") | 1000 / 42371 | | 44 | | 05'11" (+00'11") | 527 / 42898 |
 台中佳誼  完全被這裡的天氣給欺騙了🤥，前20公里開的有點開心，後面加上熱全吐回來😆😆😆 賽前宣言: 再戰一會 賽後評分: 幾乎無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 268.27 km  Nike vaporfly next2(藍白） 累積 : 719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'14" | 00:11'48" | | 3 | 05'12" | 00:17'00" | | 4 | 05'17" | 00:22'17" | | 5 | 05'16" | 00:27'33" | | 6 | 05'17" | 00:32'50" | | 7 | 05'07" | 00:37'57" | | 8 | 05'13" | 00:43'10" | | 9 | 05'08" | 00:48'18" | | 10 | 05'13" | 00:53'31" | | 11 | 05'11" | 00:58'42" | | 12 | 05'10" | 01:03'52" | | 13 | 05'14" | 01:09'06" | | 14 | 05'15" | 01:14'21" | | 15 | 05'16" | 01:19'37" | | 16 | 05'10" | 01:24'47" | | 17 | 05'08" | 01:29'55" | | 18 | 05'07" | 01:35'02" | | 19 | 05'14" | 01:40'16" | | 20 | 05'35" | 01:45'51" | | 21 | 05'20" | 01:51'11" | | 22 | 05'13" | 01:56'24" | | 23 | 05'30" | 02:01'54" | | 24 | 05'19" | 02:07'13" | | 25 | 05'17" | 02:12'30" | | 26 | 05'35" | 02:18'05" | | 27 | 05'21" | 02:23'26" | | 28 | 05'32" | 02:28'58" | | 29 | 05'41" | 02:34'39" | | 30 | 05'29" | 02:40'08" | | 31 | 05'36" | 02:45'44" | | 32 | 05'28" | 02:51'12" | | 33 | 05'50" | 02:57'02" | | 34 | 05'22" | 03:02'24" | | 35 | 05'46" | 03:08'10" | | 36 | 05'19" | 03:13'29" | | 37 | 05'36" | 03:19'05" | | 38 | 05'53" | 03:24'58" | | 39 | 05'38" | 03:30'36" | | 40 | 05'34" | 03:36'10" | | 41 | 05'25" | 03:41'35" | | 42 | 05'17" | 03:46'52" | | 42.9 | 05'19" | 03:51'44" |
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