22.9 km | 02:45:17 | 07:12/km日期: 2015-12-19 08:22 - 總爬升: 367 m - 平均心率: 120 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 68%
Pace: 03'19" / 06'16" / 12'54" / 02'57" / 03'01" / 04'50" / 05'33" / 02'39" / 04'28" / 53'31" / 02'20" / 04'16" / 04'25" / 04'19" / 05'06" / 13'43" / 26'47" / 15'01" / 06'15" / 08'40" / 04'33" / 04'35" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 63.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 06'16" | 00:09'35" |
| 3 | 12'54" | 00:22'29" |
| 4 | 02'57" | 00:25'26" |
| 5 | 03'01" | 00:28'27" |
| 6 | 04'50" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 02'39" | 00:41'29" |
| 9 | 04'28" | 00:45'57" |
| 10 | 53'31" | 01:39'28" |
| 11 | 02'20" | 01:41'48" |
| 12 | 04'16" | 01:46'04" |
| 13 | 04'25" | 01:50'29" |
| 14 | 04'19" | 01:54'48" |
| 15 | 05'06" | 01:59'54" |
| 16 | 13'43" | 02:13'37" |
| 17 | 26'47" | 02:40'24" |
| 18 | 15'01" | 02:55'25" |
| 19 | 06'15" | 03:01'40" |
| 20 | 08'40" | 03:10'20" |
| 21 | 04'33" | 03:14'53" |
| 22 | 04'35" | 03:19'28" |
| 22.9 | 06'16" | 03:25'13" |
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