10.0 km | 00:53:10 | 05:18/km日期: 2023-04-23 12:24 - 總爬升: 386 m - 平均心率: 166 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 05'44" / 05'28" / 05'33" / 05'13" / 05'21" / 05'31" / 05'16" / 05'24" / 05'00" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'29") | 200 / 200 |
2 | | 05'42" (+01'07") | 207 / 408 |
3 | | 05'33" (+00'58") | 210 / 618 |
4 | | 05'30" (+00'55") | 205 / 824 |
5 | | 05'40" (+01'05") | 199 / 1023 |
6 | | 05'39" (+01'04") | 200 / 1224 |
7 | | 05'27" (+00'52") | 201 / 1425 |
8 | | 05'18" (+00'43") | 210 / 1635 |
9 | | 05'34" (+00'59") | 197 / 1833 |
10 | | 05'28" (+00'53") | 195 / 2028 |
11 | | 05'22" (+00'47") | 198 / 2227 |
12 | | 05'17" (+00'42") | 204 / 2432 |
13 | | 05'06" (+00'31") | 205 / 2637 |
14 | | 05'14" (+00'39") | 206 / 2844 |
15 | | 05'14" (+00'39") | 203 / 3048 |
16 | | 05'12" (+00'37") | 211 / 3259 |
17 | | 05'19" (+00'44") | 203 / 3462 |
18 | | 05'19" (+00'44") | 206 / 3669 |
19 | | 05'03" (+00'28") | 207 / 3877 |
20 | | 05'19" (+00'44") | 206 / 4083 |
21 | | 05'22" (+00'47") | 201 / 4285 |
22 | | 05'14" (+00'39") | 206 / 4491 |
23 | | 05'22" (+00'47") | 207 / 4699 |
24 | | 05'15" (+00'40") | 196 / 4895 |
25 | | 05'27" (+00'52") | 207 / 5102 |
26 | | 05'24" (+00'49") | 203 / 5306 |
27 | | 05'22" (+00'47") | 201 / 5507 |
28 | | 05'29" (+00'54") | 197 / 5705 |
29 | | 05'35" (+01'00") | 381 / 6086 |
30 | | 05'13" (+00'38") | 386 / 6473 |
31 | | 05'07" (+00'32") | 201 / 6674 |
32 | | 05'25" (+00'50") | 387 / 7061 |
33 | | 05'31" (+00'56") | 193 / 7254 |
34 | | 05'42" (+01'07") | 192 / 7447 |
35 | | 05'20" (+00'45") | 193 / 7640 |
36 | | 04'52" (+00'17") | 201 / 7842 |
37 | | 05'25" (+00'50") | 227 / 8069 |
38 | | 04'45" (+00'10") | 217 / 8286 |
39 | | 05'22" (+00'47") | 201 / 8488 |
40 | | 05'01" (+00'26") | 209 / 8697 |
41 | | 05'05" (+00'30") | 206 / 8903 |
42 | | 04'44" (+00'09") | 221 / 9125 |
43 | | 05'08" (+00'33") | 201 / 9326 |
44 | | 04'44" (+00'09") | 210 / 9536 |
45 | | 04'35" | 228 / 9765 |
46 | | 04'45" (+00'10") | 210 / 9975 |
47 | | 05'05" (+00'30") | 51 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'13" | 00:21'58" |
5 | 05'21" | 00:27'19" |
6 | 05'31" | 00:32'50" |
7 | 05'16" | 00:38'06" |
8 | 05'24" | 00:43'30" |
9 | 05'00" | 00:48'30" |
10 | 04'47" | 00:53'17" |
10.0 | 05'23" | 00:53'26" |