|  全馬 | 06:11:00 | 08:47/km | 第15馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 06:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" | 01:08'20" | | 00:34'51" (+01'22") | | 00:40'58" (+07'29") | 01:21'46" (+13'26") | | 00:40'48" (+07'19") | | 00:47'54" (+14'25") | 01:27'48" (+19'28") | | 00:39'54" (+06'25") | | 00:45'57" (+12'28") | 01:48'01" (+39'41") | | 01:02'04" (+28'35") | |
日期: 2023-04-23 06:01 - 總爬升: 241 m - 平均心率: 145 - 卡路里: 2305 Cal - 總步數: 48888 - 平均步頻: 131 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'25") | 1001 / 1001 | 171 / 91 | | 2 | | 05'57" | 1002 / 2004 | 174 / 96 | | 3 | | 06'06" (+00'09") | 1002 / 3006 | 173 / 94 | | 4 | | 07'08" (+01'11") | 1002 / 4009 | 155 / 89 | | 5 | | 08'04" (+02'07") | 1001 / 5010 | 139 / 88 |
| 6 | | 06'57" (+01'00") | 1000 / 6010 | 154 / 92 | | 7 | | 06'09" (+00'12") | 1001 / 7011 | 169 / 95 | | 8 | | 06'51" (+00'54") | 1002 / 8014 | 156 / 93 | | 9 | | 07'39" (+01'42") | 1002 / 9016 | 152 / 85 | | 10 | | 07'04" (+01'07") | 1000 / 10016 | 148 / 95 | | 11 | | 10'05" (+04'08") | 1002 / 11019 | 134 / 73 | | 12 | | 07'13" (+01'16") | 1000 / 12019 | 149 / 92 | | 13 | | 07'29" (+01'32") | 1001 / 13021 | 150 / 88 | | 14 | | 07'59" (+02'02") | 1002 / 14024 | 132 / 94 | | 15 | | 08'09" (+02'12") | 1001 / 15025 | 130 / 94 | | 16 | | 10'03" (+04'06") | 1000 / 16026 | 117 / 84 | | 17 | | 07'22" (+01'25") | 1000 / 17027 | 142 / 95 | | 18 | | 07'27" (+01'30") | 1001 / 18028 | 144 / 92 | | 19 | | 08'02" (+02'05") | 1001 / 19029 | 141 / 87 | | 20 | | 07'56" (+01'59") | 1000 / 20030 | 136 / 91 | | 21 | | 07'21" (+01'24") | 1003 / 21033 | 160 / 84 | | 22 | | 07'46" (+01'49") | 1000 / 22034 | 143 / 89 | | 23 | | 06'30" (+00'33") | 1000 / 23034 | 170 / 90 | | 24 | | 19'38" (+13'41") | 1000 / 24034 | 103 / 49 | | 25 | | 06'44" (+00'47") | 1001 / 25036 | 166 / 89 | | 26 | | 07'04" (+01'07") | 1001 / 26037 | 155 / 90 | | 27 | | 07'03" (+01'06") | 1000 / 27037 | 157 / 89 | | 28 | | 08'04" (+02'07") | 1001 / 28038 | 130 / 94 | | 29 | | 10'01" (+04'04") | 1001 / 29039 | 111 / 89 | | 30 | | 08'07" (+02'10") | 1001 / 30041 | 128 / 96 | | 31 | | 09'07" (+03'10") | 1000 / 31041 | 117 / 93 | | 32 | | 09'04" (+03'07") | 1000 / 32041 | 114 / 95 | | 33 | | 09'47" (+03'50") | 1001 / 33042 | 107 / 95 | | 34 | | 09'18" (+03'21") | 1000 / 34043 | 117 / 91 | | 35 | | 08'31" (+02'34") | 1001 / 35044 | 116 / 100 | | 36 | | 26'15" (+20'18") | 1002 / 36046 | 89 / 42 | | 37 | | 12'31" (+06'34") | 1000 / 37047 | 112 / 70 | | 38 | | 06'01" (+00'04") | 1002 / 38050 | 157 / 105 | | 39 | | 09'14" (+03'17") | 1001 / 39052 | 123 / 88 | | 40 | | 08'13" (+02'16") | 1001 / 40053 | 125 / 97 | | 41 | | 10'11" (+04'14") | 1000 / 41053 | 103 / 94 | | 42 | | 08'13" (+02'16") | 1000 / 42054 | 114 / 106 | | 43 | | 07'40" (+01'43") | 631 / 42685 | 131 / 99 |
賽後評分: 補給很棒, 交管可在調整. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 200.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'57" | 00:12'20" | | 3 | 06'05" | 00:18'25" | | 4 | 07'11" | 00:25'36" | | 5 | 07'53" | 00:33'29" | | 6 | 07'01" | 00:40'30" | | 7 | 06'16" | 00:46'46" | | 8 | 06'52" | 00:53'38" | | 9 | 07'38" | 01:01'16" | | 10 | 07'04" | 01:08'20" | | 11 | 10'06" | 01:18'26" | | 12 | 07'15" | 01:25'41" | | 13 | 07'26" | 01:33'07" | | 14 | 08'02" | 01:41'09" | | 15 | 08'09" | 01:49'18" | | 16 | 10'03" | 01:59'21" | | 17 | 07'04" | 02:06'25" | | 18 | 07'32" | 02:13'57" | | 19 | 08'15" | 02:22'12" | | 20 | 07'54" | 02:30'06" | | 21 | 07'20" | 02:37'26" | | 22 | 07'45" | 02:45'11" | | 23 | 06'15" | 02:51'26" | | 24 | 19'53" | 03:11'19" | | 25 | 06'41" | 03:18'00" | | 26 | 06'53" | 03:24'53" | | 27 | 06'54" | 03:31'47" | | 28 | 08'04" | 03:39'51" | | 29 | 10'00" | 03:49'51" | | 30 | 08'03" | 03:57'54" | | 31 | 09'16" | 04:07'10" | | 32 | 09'14" | 04:16'24" | | 33 | 09'28" | 04:25'52" | | 34 | 09'21" | 04:35'13" | | 35 | 08'38" | 04:43'51" | | 36 | 26'32" | 05:10'23" | | 37 | 10'55" | 05:21'18" | | 38 | 07'46" | 05:29'04" | | 39 | 08'38" | 05:37'42" | | 40 | 08'13" | 05:45'55" | | 41 | 10'20" | 05:56'15" | | 42 | 08'12" | 06:04'27" | | 42.7 | 08'40" | 06:10'25" |
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