18.9 km | 02:17:18 | 07:16/km日期: 2023-04-23 04:47 - 總爬升: 180 m - 平均心率: 172 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 07'58" / 10'04" / 07'12" / 06'42" / 06'36" / 06'19" / 06'24" / 06'30" / 06'42" / 09'31" / 52'54" / 06'40" / 06'39" / 06'19" / 08'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 10'04" | 00:18'02" |
3 | 07'12" | 00:25'14" |
4 | 06'42" | 00:31'56" |
5 | 06'36" | 00:38'32" |
6 | 06'19" | 00:44'51" |
7 | 06'24" | 00:51'15" |
8 | 06'30" | 00:57'45" |
9 | 06'42" | 01:04'27" |
10 | 09'31" | 01:13'58" |
11 | 52'54" | 02:06'52" |
12 | 06'40" | 02:13'32" |
13 | 06'39" | 02:20'11" |
14 | 06'19" | 02:26'30" |
14.7 | 10'21" | 02:34'01" |