5.7 km | 00:20:50 | 03:40/km日期: 2023-04-25 05:17 - 平均心率: 161 - 卡路里: 216 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 90%
Pace: 06'26" / 06'31" / 08'01" / 06'31" / 07'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'05") | 400 / 400 |
| 2 | | 03'41" (+00'07") | 400 / 800 |
| 3 | | 03'39" (+00'05") | 400 / 1200 |
| 4 | | 03'43" (+00'09") | 400 / 1600 |
| 5 | | 03'41" (+00'07") | 400 / 2000 |
| 6 | | 03'35" (+00'01") | 400 / 2400 |
| 7 | | 03'34" | 400 / 2800 |
| 8 | | 03'42" (+00'08") | 400 / 3199 |
| 9 | | 03'40" (+00'06") | 400 / 3599 |
| 10 | | 03'41" (+00'07") | 400 / 3999 |
| 11 | | 04'34" (+01'00") | 29 / 4029 |
| 12 | | 03'39" (+00'05") | 400 / 4429 |
| 13 | | 03'42" (+00'08") | 400 / 4829 |
| 14 | | 03'42" (+00'08") | 400 / 5229 |
| 15 | | 03'40" (+00'06") | 400 / 5629 |
| 16 | | 03'29" | 36 / 5666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 08'01" | 00:20'58" |
| 4 | 06'31" | 00:27'29" |
| 5 | 07'58" | 00:35'27" |
| 5.7 | 05'51" | 00:39'21" |
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