10.7 km | 01:10:13 | 06:32/km日期: 2023-04-25 16:05 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 06'17" / 06'08" / 06'18" / 06'27" / 07'01" / 06'31" / 06'40" / 06'22" / 07'12" / 06'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 07'12" (+01'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
102.82 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 07'01" | 00:32'11" |
| 6 | 06'31" | 00:38'42" |
| 7 | 06'40" | 00:45'22" |
| 8 | 06'22" | 00:51'44" |
| 9 | 07'12" | 00:58'56" |
| 10 | 06'42" | 01:05'38" |
| 10.7 | 06'14" | 01:10'13" |
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