8.0 km | 00:49:17 | 06:09/km日期: 2023-04-25 17:59 - 平均心率: 138 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 07'57" / 06'02" / 06'13" / 13'58" / 06'03" / 06'06" / 06'02" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
74.50 km 
nike zoom fly 4 累積 :
485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'02" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 13'58" | 00:34'10" |
| 5 | 06'03" | 00:40'13" |
| 6 | 06'06" | 00:46'19" |
| 7 | 06'02" | 00:52'21" |
| 8 | 06'56" | 00:59'17" |
| 8.0 | 05'20" | 00:59'20" |
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