18.0 km | 09:26:14 | 31:27/km日期: 2023-04-23 07:39 - 總爬升: 1521 m - 平均心率: 100 - 卡路里: 1045 Cal - 總步數: 38758 - 平均步頻: 68 - 平均步幅: 46 cm - 溫度: 21°C - 濕度: 86%
Pace: 44'35" / 70'03" / 66'05" / 77'58" / 97'37" / 83'47" / 18'45" / 16'36" / 26'21" / 23'12" / 20'48" / 02'36" / 02'22" / 02'26" / 02'04" / 01'10" / 05'54" / 03'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 44'32" (+43'23") | 1001 / 1001 | 76 / 29 |
| 2 | | 01:10'07" (+08'58") | 1000 / 2001 | 72 / 19 |
| 3 | | 01:06'14" (+05'05") | 1000 / 3001 | 68 / 22 |
| 4 | | 01:21'20" (+20'11") | 1000 / 4001 | 66 / 18 |
| 5 | | 01:34'41" (+33'32") | 1000 / 5002 | 63 / 16 |
| 6 | | 01:24'13" (+23'04") | 1001 / 6004 | 58 / 20 |
| 7 | | 17'49" (+16'40") | 1000 / 7004 | 98 / 57 |
| 8 | | 17'18" (+16'09") | 1000 / 8005 | 82 / 70 |
| 9 | | 25'58" (+24'49") | 1000 / 9005 | 86 / 44 |
| 10 | | 28'23" (+27'14") | 1000 / 10005 | 72 / 48 |
| 11 | | 14'53" (+13'44") | 1004 / 11009 | 93 / 72 |
| 12 | | 02'34" (+01'25") | 1001 / 12011 | 13 / 2781 |
| 13 | | 02'27" (+01'18") | 1006 / 13017 | 6 / 6289 |
| 14 | | 02'24" (+01'15") | 1005 / 14022 | 15 / 2645 |
| 15 | | 01'57" (+00'48") | 1010 / 15033 | 9 / 5616 |
| 16 | | 01'09" | 1402 / 16436 | 14 / 5842 |
| 17 | | 06'17" (+05'08") | 1440 / 17876 | 50 / 314 |
| 18 | | 01'29" (+00'20") | 122 / 17999 | 10 / 6115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.78 km 
Altra olympus-4 累積 :
87.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'35" | 00:44'35" |
| 2 | 70'03" | 01:54'38" |
| 3 | 66'05" | 03:00'43" |
| 4 | 77'58" | 04:18'41" |
| 5 | 97'37" | 05:56'18" |
| 6 | 83'47" | 07:20'05" |
| 7 | 18'45" | 07:38'50" |
| 8 | 16'36" | 07:55'26" |
| 9 | 26'21" | 08:21'47" |
| 10 | 23'12" | 08:44'59" |
| 11 | 20'48" | 09:05'47" |
| 12 | 02'36" | 09:08'23" |
| 13 | 02'22" | 09:10'45" |
| 14 | 02'26" | 09:13'11" |
| 15 | 02'04" | 09:15'15" |
| 16 | 01'10" | 09:16'25" |
| 17 | 05'54" | 09:22'19" |
| 18 | 03'46" | 09:26'05" |
| 18.0 | -1500'00" | 09:26'14" |
展開計圈分析
留言 
