10.1 km | 00:52:58 | 05:15/km日期: 2023-04-25 19:48 - 平均心率: 162 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 05'46" / 05'15" / 05'30" / 05'42" / 05'20" / 05'08" / 05'31" / 05'14" / 05'13" / 05'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 406 / 406 |
2 | | 05'25" (+00'19") | 402 / 809 |
3 | | 05'16" (+00'10") | 398 / 1207 |
4 | | 05'18" (+00'12") | 398 / 1605 |
5 | | 05'16" (+00'10") | 401 / 2006 |
6 | | 05'13" (+00'07") | 407 / 2414 |
7 | | 05'15" (+00'09") | 6135 / 8549 |
8 | | 05'14" (+00'08") | 949 / 9499 |
9 | | 05'06" | 437 / 9937 |
10 | | 05'07" (+00'01") | 126 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'42" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'08" | 00:32'41" |
7 | 05'31" | 00:38'12" |
8 | 05'14" | 00:43'26" |
9 | 05'13" | 00:48'39" |
10 | 05'09" | 00:53'48" |
10.1 | 04'58" | 00:54'07" |