11.0 km | 00:55:47 | 05:04/km日期: 2023-04-26 17:15 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60%
Pace: 05'17" / 05'20" / 05'18" / 05'06" / 04'56" / 04'25" / 04'07" / 04'19" / 04'00" / 26'07" / 04'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'20") | 942 / 942 |
| 2 | | 05'18" (+01'20") | 1000 / 1942 |
| 3 | | 05'17" (+01'19") | 1000 / 2942 |
| 4 | | 05'07" (+01'09") | 1000 / 3942 |
| 5 | | 04'58" (+01'00") | 1000 / 4942 |
| 6 | | 04'26" (+00'28") | 1000 / 5942 |
| 7 | | 04'06" (+00'08") | 1000 / 6942 |
| 8 | | 04'06" (+00'08") | 185 / 7128 |
| 9 | | 04'19" (+00'21") | 1000 / 8128 |
| 10 | | 03'58" | 1000 / 9128 |
| 11 | | 06'22" (+02'24") | 265 / 9394 |
| 12 | | 19'34" (+15'36") | 255 / 9649 |
| 13 | | 04'17" (+00'19") | 1000 / 10649 |
| 14 | | 04'08" (+00'10") | 362 / 11011 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'25" | 00:30'22" |
| 7 | 04'07" | 00:34'29" |
| 8 | 04'19" | 00:38'48" |
| 9 | 04'00" | 00:42'48" |
| 10 | 26'07" | 01:08'55" |
| 11 | 04'05" | 01:13'00" |
| 11.0 | 05'38" | 01:13'04" |
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