21.6 km | 03:33:54 | 09:53/km日期: 2023-04-23 06:00 - 總爬升: 288 m - 卡路里: 1109 Cal - 總步數: 27448 - 平均步頻: 128 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 84%
Pace: 07'24" / 07'31" / 07'30" / 09'08" / 08'52" / 07'10" / 08'10" / 09'23" / 09'02" / 08'56" / 16'03" / 10'47" / 09'32" / 08'01" / 06'39" / 09'14" / 07'55" / 09'12" / 08'53" / 08'54" / 18'39" / 27'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'41") | 1001 / 1001 | 152 / 87 |
| 2 | | 07'34" (+00'48") | 1001 / 2003 | 151 / 87 |
| 3 | | 07'34" (+00'48") | 1001 / 3004 | 155 / 85 |
| 4 | | 09'11" (+02'25") | 1002 / 4007 | 144 / 75 |
| 5 | | 08'50" (+02'04") | 1001 / 5008 | 143 / 78 |
| 6 | | 07'34" (+00'48") | 1000 / 6009 | 152 / 86 |
| 7 | | 07'53" (+01'07") | 1001 / 7010 | 143 / 88 |
| 8 | | 09'36" (+02'50") | 1001 / 8012 | 150 / 68 |
| 9 | | 09'07" (+02'21") | 1000 / 9012 | 141 / 77 |
| 10 | | 09'05" (+02'19") | 1001 / 10014 | 138 / 79 |
| 11 | | 16'33" (+09'47") | 1001 / 11015 | 103 / 58 |
| 12 | | 10'36" (+03'50") | 1000 / 12015 | 127 / 73 |
| 13 | | 09'16" (+02'30") | 1000 / 13015 | 130 / 82 |
| 14 | | 08'02" (+01'16") | 1000 / 14016 | 142 / 87 |
| 15 | | 06'46" | 1000 / 15016 | 160 / 91 |
| 16 | | 09'48" (+03'02") | 1000 / 16017 | 130 / 78 |
| 17 | | 08'05" (+01'19") | 1000 / 17018 | 143 / 85 |
| 18 | | 09'08" (+02'22") | 1001 / 18020 | 134 / 81 |
| 19 | | 09'27" (+02'41") | 1000 / 19020 | 129 / 81 |
| 20 | | 08'45" (+01'59") | 1000 / 20021 | 133 / 85 |
| 21 | | 19'00" (+12'14") | 1000 / 21021 | 79 / 65 |
| 22 | | 23'34" (+16'48") | 604 / 21625 | 68 / 61 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'31" | 00:14'55" |
| 3 | 07'30" | 00:22'25" |
| 4 | 09'08" | 00:31'33" |
| 5 | 08'52" | 00:40'25" |
| 6 | 07'10" | 00:47'35" |
| 7 | 08'10" | 00:55'45" |
| 8 | 09'23" | 01:05'08" |
| 9 | 09'02" | 01:14'10" |
| 10 | 08'56" | 01:23'06" |
| 11 | 16'03" | 01:39'09" |
| 12 | 10'47" | 01:49'56" |
| 13 | 09'32" | 01:59'28" |
| 14 | 08'01" | 02:07'29" |
| 15 | 06'39" | 02:14'08" |
| 16 | 09'14" | 02:23'22" |
| 17 | 07'55" | 02:31'17" |
| 18 | 09'12" | 02:40'29" |
| 19 | 08'53" | 02:49'22" |
| 20 | 08'54" | 02:58'16" |
| 21 | 18'39" | 03:16'55" |
| 21.6 | 27'05" | 03:33'54" |
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