8.1 km | 00:43:27 | 05:22/km日期: 2023-04-26 18:25 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 168
Pace: 05'27" / 05'28" / 05'13" / 05'08" / 05'04" / 05'10" / 04'58" / 04'59" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'50") | 736 / 736 |
| 2 | | 16'21" (+13'12") | 121 / 858 |
| 3 | | 03'44" (+00'35") | 772 / 1631 |
| 4 | | 31'42" (+28'33") | 63 / 1694 |
| 5 | | 03'30" (+00'21") | 823 / 2517 |
| 6 | | 20'30" (+17'21") | 97 / 2615 |
| 7 | | 03'29" (+00'20") | 820 / 3435 |
| 8 | | 21'59" (+18'50") | 91 / 3527 |
| 9 | | 03'28" (+00'19") | 816 / 4343 |
| 10 | | 18'14" (+15'05") | 107 / 4450 |
| 11 | | 03'22" (+00'13") | 828 / 5278 |
| 12 | | 26'24" (+23'15") | 77 / 5356 |
| 13 | | 03'22" (+00'13") | 821 / 6177 |
| 14 | | 16'47" (+13'38") | 120 / 6297 |
| 15 | | 03'23" (+00'14") | 816 / 7114 |
| 16 | | 33'59" (+30'50") | 59 / 7173 |
| 17 | | 03'09" | 823 / 7996 |
| 18 | | 24'31" (+21'22") | 84 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 04'58" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 8.1 | 25'36" | 00:43'32" |
展開計圈分析
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