9.0 km | 00:55:10 | 06:07/km日期: 2023-04-27 18:01 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 06'38" / 07'15" / 06'07" / 06'00" / 06'06" / 06'07" / 06'02" / 06'03" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 500 / 4500 |
| 6 | | 06'05" (+00'13") | 1000 / 5500 |
| 7 | | 06'03" (+00'11") | 1000 / 6500 |
| 8 | | 06'03" (+00'11") | 1000 / 7500 |
| 9 | | 06'03" (+00'11") | 500 / 8000 |
| 10 | | 06'30" (+00'38") | 1000 / 9000 |
| 11 | | 04'54" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
74.50 km 
nike zoom fly 4 累積 :
485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'15" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 06'00" | 00:26'00" |
| 5 | 06'06" | 00:32'06" |
| 6 | 06'07" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 06'03" | 00:50'18" |
| 9 | 07'54" | 00:58'12" |
| 9.0 | 04'44" | 00:58'16" |
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