20.0 km | 02:00:42 | 06:01/km日期: 2023-04-29 17:31 - 平均心率: 137 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65%
Pace: 05'41" / 05'44" / 07'06" / 07'22" / 06'17" / 07'00" / 07'24" / 06'28" / 06'17" / 08'04" / 08'10" / 08'00" / 07'00" / 13'47" / 07'04" / 06'56" / 07'41" / 06'52" / 07'27" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 395 / 9395 |
| 11 | | 06'10" (+00'44") | 1000 / 10395 |
| 12 | | 07'03" (+01'37") | 1000 / 11395 |
| 13 | | 06'00" (+00'34") | 1000 / 12395 |
| 14 | | 06'23" (+00'57") | 1000 / 13395 |
| 15 | | 06'14" (+00'48") | 1000 / 14395 |
| 16 | | 06'00" (+00'34") | 1000 / 15395 |
| 17 | | 06'02" (+00'36") | 1000 / 16395 |
| 18 | | 06'27" (+01'01") | 1000 / 17395 |
| 19 | | 06'23" (+00'57") | 1000 / 18395 |
| 20 | | 06'11" (+00'45") | 1000 / 19395 |
| 21 | | 06'02" (+00'36") | 619 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 07'06" | 00:18'31" |
| 4 | 07'22" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 07'00" | 00:39'10" |
| 7 | 07'24" | 00:46'34" |
| 8 | 06'28" | 00:53'02" |
| 9 | 06'17" | 00:59'19" |
| 10 | 08'04" | 01:07'23" |
| 11 | 08'10" | 01:15'33" |
| 12 | 08'00" | 01:23'33" |
| 13 | 07'00" | 01:30'33" |
| 14 | 13'47" | 01:44'20" |
| 15 | 07'04" | 01:51'24" |
| 16 | 06'56" | 01:58'20" |
| 17 | 07'41" | 02:06'01" |
| 18 | 06'52" | 02:12'53" |
| 19 | 07'27" | 02:20'20" |
| 20 | 06'36" | 02:26'56" |
| 20.0 | 06'39" | 02:27'02" |
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