39.1 km | 11:39:32 | 17:54/km日期: 2023-04-29 06:55 - 總爬升: 2740 m - 天氣: 多雲到晴 - 平均心率: 119 - 卡路里: 3019 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 86%
Pace: 17'32" / 20'41" / 27'26" / 25'41" / 30'06" / 20'48" / 19'10" / 21'48" / 20'04" / 23'06" / 19'25" / 23'49" / 20'00" / 20'11" / 13'31" / 13'45" / 11'05" / 12'53" / 15'21" / 15'38" / 14'02" / 19'39" / 20'01" / 09'34" / 22'15" / 18'41" / 10'44" / 17'47" / 17'49" / 16'32" / 22'52" / 18'42" / 27'55" / 20'01" / 09'55" / 10'15" / 11'50" / 10'43" / 07'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+09'44") | 1000 / 1000 |
2 | | 20'40" (+12'52") | 1000 / 2000 |
3 | | 27'26" (+19'38") | 1000 / 3000 |
4 | | 25'40" (+17'52") | 1000 / 4000 |
5 | | 30'06" (+22'18") | 1000 / 5000 |
6 | | 20'47" (+12'59") | 1000 / 6000 |
7 | | 19'10" (+11'22") | 1000 / 7000 |
8 | | 21'48" (+14'00") | 1000 / 8000 |
9 | | 20'04" (+12'16") | 1000 / 9000 |
10 | | 23'05" (+15'17") | 1000 / 10000 |
11 | | 19'25" (+11'37") | 1000 / 11000 |
12 | | 23'48" (+16'00") | 1000 / 12000 |
13 | | 20'00" (+12'12") | 1000 / 13000 |
14 | | 20'11" (+12'23") | 1000 / 14000 |
15 | | 13'30" (+05'42") | 1000 / 15000 |
16 | | 13'45" (+05'57") | 1000 / 16000 |
17 | | 11'05" (+03'17") | 1000 / 17000 |
18 | | 12'52" (+05'04") | 1000 / 18000 |
19 | | 15'20" (+07'32") | 1000 / 19000 |
20 | | 15'37" (+07'49") | 1000 / 20000 |
21 | | 14'02" (+06'14") | 1000 / 21000 |
22 | | 18'21" (+10'33") | 1000 / 22000 |
23 | | 15'13" (+07'25") | 1000 / 23000 |
24 | | 15'38" (+07'50") | 1000 / 24000 |
25 | | 22'15" (+14'27") | 1000 / 25000 |
26 | | 18'41" (+10'53") | 1000 / 26000 |
27 | | 10'44" (+02'56") | 1000 / 27000 |
28 | | 17'46" (+09'58") | 1000 / 28000 |
29 | | 17'49" (+10'01") | 1000 / 29000 |
30 | | 16'32" (+08'44") | 1000 / 30000 |
31 | | 22'32" (+14'44") | 1000 / 31000 |
32 | | 19'02" (+11'14") | 1000 / 32000 |
33 | | 27'55" (+20'07") | 1000 / 33000 |
34 | | 20'00" (+12'12") | 1000 / 34000 |
35 | | 09'54" (+02'06") | 1000 / 35000 |
36 | | 10'14" (+02'26") | 1000 / 36000 |
37 | | 11'50" (+04'02") | 1000 / 37000 |
38 | | 10'42" (+02'54") | 1000 / 38000 |
39 | | 07'48" | 1000 / 39000 |
40 | | 05'59" | 76 / 39076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
341.77 km 泰尼卡 至尊越野3.0藍 累積 :
563.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 20'41" | 00:38'13" |
3 | 27'26" | 01:05'39" |
4 | 25'41" | 01:31'20" |
5 | 30'06" | 02:01'26" |
6 | 20'48" | 02:22'14" |
7 | 19'10" | 02:41'24" |
8 | 21'48" | 03:03'12" |
9 | 20'04" | 03:23'16" |
10 | 23'06" | 03:46'22" |
11 | 19'25" | 04:05'47" |
12 | 23'49" | 04:29'36" |
13 | 20'00" | 04:49'36" |
14 | 20'11" | 05:09'47" |
15 | 13'31" | 05:23'18" |
16 | 13'45" | 05:37'03" |
17 | 11'05" | 05:48'08" |
18 | 12'53" | 06:01'01" |
19 | 15'21" | 06:16'22" |
20 | 15'38" | 06:32'00" |
21 | 14'02" | 06:46'02" |
22 | 19'39" | 07:05'41" |
23 | 20'01" | 07:25'42" |
24 | 09'34" | 07:35'16" |
25 | 22'15" | 07:57'31" |
26 | 18'41" | 08:16'12" |
27 | 10'44" | 08:26'56" |
28 | 17'47" | 08:44'43" |
29 | 17'49" | 09:02'32" |
30 | 16'32" | 09:19'04" |
31 | 22'52" | 09:41'56" |
32 | 18'42" | 10:00'38" |
33 | 27'55" | 10:28'33" |
34 | 20'01" | 10:48'34" |
35 | 09'55" | 10:58'29" |
36 | 10'15" | 11:08'44" |
37 | 11'50" | 11:20'34" |
38 | 10'43" | 11:31'17" |
39 | 07'48" | 11:39'05" |
39.1 | 06'05" | 11:39'33" |