12.1 km | 01:13:55 | 06:07/km日期: 2016-01-06 19:51 - 地點: 中原操場 - 天氣: 涼爽 - 卡路里: 989 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'08" / 06'06" / 06'53" / 06'11" / 06'14" / 06'15" / 06'06" / 06'06" / 06'10" / 06'07" / 05'56" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" | 80 / 12080 |
今晚，大雨沒來、小雨翹班，只有毛毛雨絲來~小小露臉! 以為晚上氣溫低，天氣會冷；結果很意外，跑了幾圈出了汗後、冷風一吹，反而超涼爽 !!
PS：今晚，見到久違的~綠茶大。跑姿、跑速依然~瀟灑俐落 !
1月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'53" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 06'06" | 00:43'53" |
| 8 | 06'06" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 06'07" | 01:02'16" |
| 11 | 05'56" | 01:08'12" |
| 12 | 06'01" | 01:14'13" |
| 12.1 | 05'48" | 01:14'41" |
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