10.0 km | 02:41:01 | 16:09/km日期: 2023-04-30 06:49 - 平均心率: 91 - 卡路里: 578 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 87%
Pace: 15'01" / 16'00" / 20'23" / 19'54" / 15'14" / 16'34" / 99'35" / 09'16" / 08'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+06'57") | 1000 / 1000 |
| 2 | | 16'00" (+07'57") | 1000 / 2000 |
| 3 | | 20'22" (+12'19") | 1000 / 3000 |
| 4 | | 19'54" (+11'51") | 1000 / 4000 |
| 5 | | 15'13" (+07'10") | 1000 / 5000 |
| 6 | | 16'33" (+08'30") | 1000 / 6000 |
| 7 | | 29'51" (+21'48") | 1000 / 7000 |
| 8 | | 15'23" (+07'20") | 1000 / 8000 |
| 9 | | 08'03" | 1000 / 9000 |
| 10 | | 04'48" | 963 / 9963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 16'00" | 00:31'01" |
| 3 | 20'23" | 00:51'24" |
| 4 | 19'54" | 01:11'18" |
| 5 | 15'14" | 01:26'32" |
| 6 | 16'34" | 01:43'06" |
| 7 | 99'35" | 03:22'41" |
| 8 | 09'16" | 03:31'57" |
| 9 | 08'03" | 03:40'00" |
| 10.0 | 03'30" | 03:43'23" |
留言 
展開計圈分析
