18.1 km | 01:36:47 | 05:20/km日期: 2023-04-30 17:26 - 卡路里: 1147 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'56" / 05'58" / 05'40" / 05'29" / 05'31" / 05'14" / 05'18" / 05'21" / 05'12" / 05'17" / 04'47" / 04'50" / 04'53" / 05'01" / 05'09" / 05'01" / 05'02" / 05'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'09") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 05'29" (+00'43") | 1000 / 18000 |
| 19 | | 04'42" | 138 / 18138 |
4月累積里程 :
159.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 05'40" | 00:18'34" |
| 4 | 05'29" | 00:24'03" |
| 5 | 05'31" | 00:29'34" |
| 6 | 05'14" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 8 | 05'21" | 00:45'27" |
| 9 | 05'12" | 00:50'39" |
| 10 | 05'17" | 00:55'56" |
| 11 | 04'47" | 01:00'43" |
| 12 | 04'50" | 01:05'33" |
| 13 | 04'53" | 01:10'26" |
| 14 | 05'01" | 01:15'27" |
| 15 | 05'09" | 01:20'36" |
| 16 | 05'01" | 01:25'37" |
| 17 | 05'02" | 01:30'39" |
| 18 | 05'29" | 01:36'08" |
| 18.1 | 04'41" | 01:36'47" |
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