17.3 km | 02:43:23 | 09:27/km日期: 2023-04-29 06:03 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 08'05" / 08'14" / 07'17" / 08'08" / 11'18" / 12'06" / 12'54" / 28'48" / 05'30" / 07'38" / 06'44" / 06'13" / 06'12" / 09'08" / 10'17" / 07'22" / 04'59" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'08") | 1000 / 1000 |
| 2 | | 08'14" (+03'15") | 1000 / 2000 |
| 3 | | 07'16" (+02'17") | 1000 / 3000 |
| 4 | | 08'08" (+03'09") | 1000 / 4000 |
| 5 | | 11'18" (+06'19") | 1000 / 5000 |
| 6 | | 12'05" (+07'06") | 1000 / 6000 |
| 7 | | 12'53" (+07'54") | 1000 / 7000 |
| 8 | | 28'48" (+23'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 07'38" (+02'39") | 1000 / 10000 |
| 11 | | 06'43" (+01'44") | 1000 / 11000 |
| 12 | | 06'13" (+01'14") | 1000 / 12000 |
| 13 | | 06'12" (+01'13") | 1000 / 13000 |
| 14 | | 09'08" (+04'09") | 1000 / 14000 |
| 15 | | 10'16" (+05'17") | 1000 / 15000 |
| 16 | | 07'21" (+02'22") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 08'40" (+03'41") | 285 / 17285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'14" | 00:16'19" |
| 3 | 07'17" | 00:23'36" |
| 4 | 08'08" | 00:31'44" |
| 5 | 11'18" | 00:43'02" |
| 6 | 12'06" | 00:55'08" |
| 7 | 12'54" | 01:08'02" |
| 8 | 28'48" | 01:36'50" |
| 9 | 05'30" | 01:42'20" |
| 10 | 07'38" | 01:49'58" |
| 11 | 06'44" | 01:56'42" |
| 12 | 06'13" | 02:02'55" |
| 13 | 06'12" | 02:09'07" |
| 14 | 09'08" | 02:18'15" |
| 15 | 10'17" | 02:28'32" |
| 16 | 07'22" | 02:35'54" |
| 17 | 04'59" | 02:40'53" |
| 17.3 | 08'41" | 02:43'22" |
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