25.5 km | 03:05:39 | 07:17/km日期: 2023-05-01 03:46 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 1135 Cal - 平均步頻: 177 - 溫度: 19°C - 濕度: 84%
Pace: 07'16" / 06'59" / 06'56" / 07'00" / 06'58" / 09'56" / 06'58" / 07'11" / 06'50" / 09'17" / 06'55" / 07'34" / 06'53" / 06'56" / 06'51" / 06'47" / 06'43" / 06'34" / 06'36" / 06'37" / 06'35" / 06'30" / 06'25" / 06'22" / 10'33" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 07'00" | 00:28'11" |
| 5 | 06'58" | 00:35'09" |
| 6 | 09'56" | 00:45'05" |
| 7 | 06'58" | 00:52'03" |
| 8 | 07'11" | 00:59'14" |
| 9 | 06'50" | 01:06'04" |
| 10 | 09'17" | 01:15'21" |
| 11 | 06'55" | 01:22'16" |
| 12 | 07'34" | 01:29'50" |
| 13 | 06'53" | 01:36'43" |
| 14 | 06'56" | 01:43'39" |
| 15 | 06'51" | 01:50'30" |
| 16 | 06'47" | 01:57'17" |
| 17 | 06'43" | 02:04'00" |
| 18 | 06'34" | 02:10'34" |
| 19 | 06'36" | 02:17'10" |
| 20 | 06'37" | 02:23'47" |
| 21 | 06'35" | 02:30'22" |
| 22 | 06'30" | 02:36'52" |
| 23 | 06'25" | 02:43'17" |
| 24 | 06'22" | 02:49'39" |
| 25 | 10'33" | 03:00'12" |
| 25.5 | 11'32" | 03:05'39" |
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