17.0 km | 02:54:50 | 10:16/km日期: 2023-05-01 05:09 - 總爬升: 763 m - 平均心率: 135 - 卡路里: 1130 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 72%
Pace: 14'48" / 11'56" / 13'27" / 13'02" / 20'17" / 18'18" / 06'30" / 06'02" / 05'35" / 10'59" / 08'15" / 08'18" / 09'11" / 10'06" / 05'14" / 05'24" / 08'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+09'34") | 1000 / 1000 |
| 2 | | 11'55" (+06'41") | 1000 / 2000 |
| 3 | | 13'27" (+08'13") | 1000 / 3000 |
| 4 | | 13'02" (+07'48") | 1000 / 4000 |
| 5 | | 20'16" (+15'02") | 1000 / 5000 |
| 6 | | 18'17" (+13'03") | 1000 / 6000 |
| 7 | | 06'30" (+01'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 10'58" (+05'44") | 1000 / 10000 |
| 11 | | 08'15" (+03'01") | 1000 / 11000 |
| 12 | | 08'17" (+03'03") | 1000 / 12000 |
| 13 | | 09'11" (+03'57") | 1000 / 13000 |
| 14 | | 10'05" (+04'51") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 07'27" (+02'13") | 1000 / 17000 |
| 18 | | 04'58" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
387.15 km 
HOKA Mach 5 累積 :
1852.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 11'56" | 00:26'44" |
| 3 | 13'27" | 00:40'11" |
| 4 | 13'02" | 00:53'13" |
| 5 | 20'17" | 01:13'30" |
| 6 | 18'18" | 01:31'48" |
| 7 | 06'30" | 01:38'18" |
| 8 | 06'02" | 01:44'20" |
| 9 | 05'35" | 01:49'55" |
| 10 | 10'59" | 02:00'54" |
| 11 | 08'15" | 02:09'09" |
| 12 | 08'18" | 02:17'27" |
| 13 | 09'11" | 02:26'38" |
| 14 | 10'06" | 02:36'44" |
| 15 | 05'14" | 02:41'58" |
| 16 | 05'24" | 02:47'22" |
| 17 | 08'46" | 02:56'08" |
| 17.0 | 06'01" | 02:56'10" |
展開計圈分析
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