10.1 km | 00:46:56 | 04:40/km日期: 2015-12-30 16:30 - 卡路里: 746 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'08" / 04'53" / 04'57" / 04'38" / 04'33" / 04'31" / 04'32" / 04'32" / 05'12" / 03'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'19") | 1000 / 1000 |
| 2 | | 04'54" (+01'06") | 1000 / 2000 |
| 3 | | 04'56" (+01'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'50") | 1000 / 4000 |
| 5 | | 04'32" (+00'44") | 1000 / 5000 |
| 6 | | 04'31" (+00'43") | 1000 / 6000 |
| 7 | | 04'31" (+00'43") | 1000 / 7000 |
| 8 | | 04'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+01'23") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 03'33" | 56 / 10056 |
12月累積里程 : 115.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'33" | 00:24'09" |
| 6 | 04'31" | 00:28'40" |
| 7 | 04'32" | 00:33'12" |
| 8 | 04'32" | 00:37'44" |
| 9 | 05'12" | 00:42'56" |
| 10 | 03'48" | 00:46'44" |
| 10.1 | 03'32" | 00:46'56" |
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