32.0 km | 02:48:30 | 05:15/km日期: 2023-05-01 16:09 - 平均心率: 154 - 卡路里: 1406 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 05'30" / 05'07" / 05'07" / 05'10" / 05'10" / 05'12" / 05'05" / 07'34" / 05'05" / 05'05" / 05'02" / 05'06" / 05'08" / 05'02" / 05'11" / 07'45" / 04'59" / 05'05" / 05'04" / 05'03" / 04'56" / 05'01" / 05'05" / 05'32" / 10'35" / 05'39" / 05'41" / 05'27" / 05'24" / 05'34" / 06'39" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 31800 / 31800 |
2 | | 06'39" (+01'24") | 215 / 32016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 05'10" | 00:20'54" |
5 | 05'10" | 00:26'04" |
6 | 05'12" | 00:31'16" |
7 | 05'05" | 00:36'21" |
8 | 07'34" | 00:43'55" |
9 | 05'05" | 00:49'00" |
10 | 05'05" | 00:54'05" |
11 | 05'02" | 00:59'07" |
12 | 05'06" | 01:04'13" |
13 | 05'08" | 01:09'21" |
14 | 05'02" | 01:14'23" |
15 | 05'11" | 01:19'34" |
16 | 07'45" | 01:27'19" |
17 | 04'59" | 01:32'18" |
18 | 05'05" | 01:37'23" |
19 | 05'04" | 01:42'27" |
20 | 05'03" | 01:47'30" |
21 | 04'56" | 01:52'26" |
22 | 05'01" | 01:57'27" |
23 | 05'05" | 02:02'32" |
24 | 05'32" | 02:08'04" |
25 | 10'35" | 02:18'39" |
26 | 05'39" | 02:24'18" |
27 | 05'41" | 02:29'59" |
28 | 05'27" | 02:35'26" |
29 | 05'24" | 02:40'50" |
30 | 05'34" | 02:46'24" |
31 | 06'39" | 02:53'03" |
32 | 05'58" | 02:59'01" |
32.0 | 08'06" | 02:59'09" |