12.2 km | 00:54:03 | 04:25/km日期: 2023-04-30 06:02 - 平均心率: 125 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 04'33" / 04'29" / 04'30" / 04'28" / 04'25" / 04'30" / 04'26" / 04'27" / 04'22" / 04'24" / 04'18" / 04'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 401 / 401 |
| 2 | | 04'34" (+00'21") | 402 / 803 |
| 3 | | 04'28" (+00'15") | 403 / 1206 |
| 4 | | 04'26" (+00'13") | 409 / 1616 |
| 5 | | 04'29" (+00'16") | 404 / 2020 |
| 6 | | 04'28" (+00'15") | 407 / 2428 |
| 7 | | 04'26" (+00'13") | 407 / 2836 |
| 8 | | 04'31" (+00'18") | 398 / 3234 |
| 9 | | 04'28" (+00'15") | 405 / 3640 |
| 10 | | 04'32" (+00'19") | 404 / 4045 |
| 11 | | 04'26" (+00'13") | 408 / 4454 |
| 12 | | 04'26" (+00'13") | 405 / 4859 |
| 13 | | 04'27" (+00'14") | 405 / 5265 |
| 14 | | 04'27" (+00'14") | 406 / 5671 |
| 15 | | 04'24" (+00'11") | 412 / 6083 |
| 16 | | 04'25" (+00'12") | 405 / 6489 |
| 17 | | 04'24" (+00'11") | 412 / 6901 |
| 18 | | 04'26" (+00'13") | 411 / 7313 |
| 19 | | 04'25" (+00'12") | 408 / 7721 |
| 20 | | 04'22" (+00'09") | 410 / 8132 |
| 21 | | 04'25" (+00'12") | 405 / 8537 |
| 22 | | 04'27" (+00'14") | 406 / 8944 |
| 23 | | 04'25" (+00'12") | 408 / 9353 |
| 24 | | 04'25" (+00'12") | 406 / 9759 |
| 25 | | 04'24" (+00'11") | 405 / 10164 |
| 26 | | 04'16" (+00'03") | 405 / 10569 |
| 27 | | 04'18" (+00'05") | 405 / 10975 |
| 28 | | 04'13" | 409 / 11384 |
| 29 | | 04'17" (+00'04") | 408 / 11792 |
| 30 | | 04'19" (+00'06") | 416 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 408.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'25" | 00:22'25" |
| 6 | 04'30" | 00:26'55" |
| 7 | 04'26" | 00:31'21" |
| 8 | 04'27" | 00:35'48" |
| 9 | 04'22" | 00:40'10" |
| 10 | 04'24" | 00:44'34" |
| 11 | 04'18" | 00:48'52" |
| 12 | 04'20" | 00:53'12" |
| 12.2 | 04'03" | 00:54'03" |
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