6.8 km | 01:38:04 | 14:24/km日期: 2023-05-01 18:47 - 平均心率: 105 - 卡路里: 541 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 58%
Pace: 09'32" / 06'20" / 06'24" / 22'47" / 20'54" / 15'52" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+06'19") | 3472 / 3472 |
| 2 | | 01:42'52" (+39'45") | 11 / 3484 |
| 3 | | 02:32'44" (+29'37") | 6 / 3491 |
| 4 | | 02:16'07" (+13'00") | 3 / 3494 |
| 5 | | 02:17'53" (+14'46") | 12 / 3506 |
| 6 | | 27'56" (+24'49") | 26 / 3533 |
| 7 | | 10'56" (+07'49") | 203 / 3737 |
| 8 | | 12'13" (+09'06") | 215 / 3952 |
| 9 | | 01:37'43" (+34'36") | 5 / 3958 |
| 10 | | 42'05" (+38'58") | 23 / 3981 |
| 11 | | 33'18" (+30'11") | 67 / 4049 |
| 12 | | 03'12" (+00'05") | 200 / 4250 |
| 13 | | 25'39" (+22'32") | 200 / 4450 |
| 14 | | 03:13'49" (+10'42") | 7 / 4457 |
| 15 | | 01:36'51" (+33'44") | 39 / 4497 |
| 16 | | 15'55" (+12'48") | 495 / 4993 |
| 17 | | 18'01" (+14'54") | 54 / 5048 |
| 18 | | 03'07" | 202 / 5250 |
| 19 | | 15'45" (+12'38") | 308 / 5558 |
| 20 | | 01:20'46" (+17'39") | 18 / 5576 |
| 21 | | 03:22'45" (+19'38") | 7 / 5584 |
| 22 | | 02:52'46" (+49'39") | 8 / 5592 |
| 23 | | 19'23" (+16'16") | 527 / 6120 |
| 24 | | 26'39" (+23'32") | 21 / 6142 |
| 25 | | 03'09" (+00'02") | 202 / 6344 |
| 26 | | 22'12" (+19'05") | 461 / 6806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 386.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'20" | 00:15'52" |
| 3 | 06'24" | 00:22'16" |
| 4 | 22'47" | 00:45'03" |
| 5 | 20'54" | 01:05'57" |
| 6 | 15'52" | 01:21'49" |
| 6.8 | 22'45" | 01:40'10" |
展開計圈分析
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