22.1 km | 02:16:53 | 06:12/km日期: 2016-01-08 15:13 - 天氣: 陰 - 卡路里: 1192 Cal
Pace: 04'03" / 07'01" / 06'58" / 07'20" / 07'27" / 07'15" / 07'17" / 09'02" / 05'57" / 05'26" / 05'08" / 05'02" / 05'06" / 05'53" / 06'09" / 05'41" / 05'32" / 08'21" / 06'23" / 05'15" / 05'13" / 72'00" /
1月累積里程 :
542.13 km 
asics TJR331-0189 累積 :
2872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 07'01" | 00:11'04" |
3 | 06'58" | 00:18'02" |
4 | 07'20" | 00:25'22" |
5 | 07'27" | 00:32'49" |
6 | 07'15" | 00:40'04" |
7 | 07'17" | 00:47'21" |
8 | 09'02" | 00:56'23" |
9 | 05'57" | 01:02'20" |
10 | 05'26" | 01:07'46" |
11 | 05'08" | 01:12'54" |
12 | 05'02" | 01:17'56" |
13 | 05'06" | 01:23'02" |
14 | 05'53" | 01:28'55" |
15 | 06'09" | 01:35'04" |
16 | 05'41" | 01:40'45" |
17 | 05'32" | 01:46'17" |
18 | 08'21" | 01:54'38" |
19 | 06'23" | 02:01'01" |
20 | 05'15" | 02:06'16" |
21 | 05'13" | 02:11'29" |
22.1 | 05'01" | 02:16'53" |