10.9 km | 00:59:46 | 05:30/km日期: 2023-05-02 18:44 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'56" / 06'13" / 05'26" / 05'05" / 05'01" / 05'04" / 06'09" / 04'54" / 05'22" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'10") | 1000 / 1000 |
| 2 | | 06'12" (+02'26") | 1000 / 2000 |
| 3 | | 05'42" (+01'56") | 499 / 2499 |
| 4 | | 05'08" (+01'22") | 1000 / 3499 |
| 5 | | 05'00" (+01'14") | 1000 / 4499 |
| 6 | | 05'00" (+01'14") | 1000 / 5499 |
| 7 | | 05'07" (+01'21") | 943 / 6442 |
| 8 | | 06'35" (+02'49") | 758 / 7200 |
| 9 | | 04'11" (+00'25") | 200 / 7400 |
| 10 | | 05'27" (+01'41") | 183 / 7584 |
| 11 | | 03'59" (+00'13") | 200 / 7784 |
| 12 | | 05'50" (+02'04") | 171 / 7955 |
| 13 | | 03'46" | 200 / 8155 |
| 14 | | 05'25" (+01'39") | 184 / 8340 |
| 15 | | 03'50" (+00'04") | 200 / 8540 |
| 16 | | 06'04" (+02'18") | 164 / 8704 |
| 17 | | 03'58" (+00'12") | 200 / 8904 |
| 18 | | 08'03" (+04'17") | 124 / 9028 |
| 19 | | 05'49" (+02'03") | 1000 / 10028 |
| 20 | | 05'55" (+02'09") | 704 / 10733 |
| 21 | | 06'55" (+03'09") | 118 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'05" | 00:22'40" |
| 5 | 05'01" | 00:27'41" |
| 6 | 05'04" | 00:32'45" |
| 7 | 06'09" | 00:38'54" |
| 8 | 04'54" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'50" | 00:55'00" |
| 10.9 | 06'03" | 01:00'10" |
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