13.0 km | 01:50:31 | 08:30/km日期: 2023-05-02 17:47 - 總爬升: 237 m - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81%
Pace: 07'39" / 10'51" / 10'26" / 11'28" / 27'37" / 05'33" / 04'38" / 04'40" / 07'22" / 07'48" / 09'40" / 08'59" / 12'42" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'01") | 1000 / 1000 |
| 2 | | 10'51" (+06'13") | 1000 / 2000 |
| 3 | | 10'25" (+05'47") | 1000 / 3000 |
| 4 | | 11'27" (+06'49") | 1000 / 4000 |
| 5 | | 08'36" (+03'58") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 07'22" (+02'44") | 1000 / 9000 |
| 10 | | 07'47" (+03'09") | 1000 / 10000 |
| 11 | | 09'40" (+05'02") | 1000 / 11000 |
| 12 | | 08'59" (+04'21") | 1000 / 12000 |
| 13 | | 12'42" (+08'04") | 1000 / 13000 |
| 14 | | 01:03'38" (+59'00") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'51" | 00:18'30" |
| 3 | 10'26" | 00:28'56" |
| 4 | 11'28" | 00:40'24" |
| 5 | 27'37" | 01:08'01" |
| 6 | 05'33" | 01:13'34" |
| 7 | 04'38" | 01:18'12" |
| 8 | 04'40" | 01:22'52" |
| 9 | 07'22" | 01:30'14" |
| 10 | 07'48" | 01:38'02" |
| 11 | 09'40" | 01:47'42" |
| 12 | 08'59" | 01:56'41" |
| 13 | 12'42" | 02:09'23" |
| 13.0 | 61'13" | 02:09'32" |
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