25.7 km | 02:28:56 | 05:48/km日期: 2012-06-04 18:04 - 地點: 老掉牙港邊自行車道 - 天氣: 雨後，微悶 - 卡路里: 1525 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'31" / 05'30" / 05'35" / 05'48" / 05'53" / 05'45" / 05'48" / 05'44" / 05'26" / 05'39" / 05'52" / 06'03" / 05'50" / 05'48" / 05'47" / 05'52" / 05'50" / 05'52" / 05'53" / 05'51" / 05'41" / 05'57" / 05'59" / 06'05" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 2422 / 2422 |
| 2 | | 05'45" (+00'14") | 5429 / 7852 |
| 3 | | 05'46" (+00'15") | 6011 / 13863 |
| 4 | | 05'51" (+00'20") | 5390 / 19254 |
| 5 | | 05'54" (+00'23") | 6016 / 25271 |
前天的長距離訓練還沒回復，今天累得跟狗一樣=.=
汪汪汪!!
6月累積里程 : 259.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 05'53" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'44" | 00:45'34" |
| 9 | 05'26" | 00:51'00" |
| 10 | 05'39" | 00:56'39" |
| 11 | 05'52" | 01:02'31" |
| 12 | 06'03" | 01:08'34" |
| 13 | 05'50" | 01:14'24" |
| 14 | 05'48" | 01:20'12" |
| 15 | 05'47" | 01:25'59" |
| 16 | 05'52" | 01:31'51" |
| 17 | 05'50" | 01:37'41" |
| 18 | 05'52" | 01:43'33" |
| 19 | 05'53" | 01:49'26" |
| 20 | 05'51" | 01:55'17" |
| 21 | 05'41" | 02:00'58" |
| 22 | 05'57" | 02:06'55" |
| 23 | 05'59" | 02:12'54" |
| 24 | 06'05" | 02:18'59" |
| 25 | 05'56" | 02:24'55" |
| 25.7 | 05'59" | 02:28'56" |
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