11.0 km | 01:07:31 | 06:07/km日期: 2016-01-08 19:14 - 地點: 三重甜甜圈 - 天氣: 冷 - 卡路里: 446 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'41" / 05'17" / 05'09" / 05'02" / 05'01" / 04'56" / 05'01" / 07'31" / 06'20" / 05'56" / 11'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 07'31" (+02'36") | 1000 / 8000 |
| 9 | | 06'19" (+01'24") | 1000 / 9000 |
| 10 | | 05'56" (+01'01") | 1000 / 10000 |
| 11 | | 11'28" (+06'33") | 1000 / 11000 |
| 12 | | 15'17" (+10'22") | 10 / 11010 |
感冒還沒好，但一個禮拜沒跑了，所以還是包暖暖的來恢復跑一下！後面緩跑3K，走1K．明天陽明山半馬陪朋友跑，希望能幫她破ＰＢ！
1月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 04'56" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 07'31" | 00:43'38" |
| 9 | 06'20" | 00:49'58" |
| 10 | 05'56" | 00:55'54" |
| 11 | 11'29" | 01:07'23" |
| 11.0 | 15'46" | 01:07'33" |
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