16.1 km | 01:31:29 | 05:40/km日期: 2023-05-03 03:50 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 869 Cal - 總步數: 15598 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'42" / 05'56" / 05'58" / 05'44" / 05'41" / 05'35" / 05'31" / 05'34" / 05'33" / 05'34" / 05'30" / 05'31" / 05'38" / 05'23" / 05'27" / 05'16" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 | 168 / 102 |
| 2 | | 06'03" (+00'49") | 1002 / 2003 | 168 / 98 |
| 3 | | 06'02" (+00'48") | 1001 / 3005 | 167 / 98 |
| 4 | | 05'47" (+00'33") | 1002 / 4007 | 168 / 102 |
| 5 | | 05'46" (+00'32") | 1000 / 5007 | 168 / 102 |
| 6 | | 05'40" (+00'26") | 1000 / 6008 | 170 / 103 |
| 7 | | 05'36" (+00'22") | 1002 / 7010 | 170 / 104 |
| 8 | | 05'37" (+00'23") | 1000 / 8010 | 170 / 103 |
| 9 | | 05'38" (+00'24") | 1002 / 9013 | 170 / 103 |
| 10 | | 05'41" (+00'27") | 1002 / 10015 | 171 / 102 |
| 11 | | 05'35" (+00'21") | 1002 / 11017 | 172 / 103 |
| 12 | | 05'36" (+00'22") | 1001 / 12019 | 171 / 103 |
| 13 | | 05'41" (+00'27") | 1000 / 13019 | 171 / 102 |
| 14 | | 05'28" (+00'14") | 1002 / 14022 | 171 / 106 |
| 15 | | 05'32" (+00'18") | 1002 / 15025 | 172 / 104 |
| 16 | | 05'14" | 1004 / 16030 | 172 / 110 |
| 17 | | 07'20" (+02'06") | 68 / 16098 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'35" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'34" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 05'34" | 00:56'48" |
| 11 | 05'30" | 01:02'18" |
| 12 | 05'31" | 01:07'49" |
| 13 | 05'38" | 01:13'27" |
| 14 | 05'23" | 01:18'50" |
| 15 | 05'27" | 01:24'17" |
| 16 | 05'16" | 01:29'33" |
| 16.1 | 19'30" | 01:31'29" |
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