4.4 km | 00:35:45 | 08:11/km日期: 2023-05-04 18:02 - 平均心率: 121 - 卡路里: 269 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 10'31" / 08'16" / 06'44" / 06'41" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'19") | 398 / 398 |
| 2 | | 42'10" (+38'21") | 39 / 437 |
| 3 | | 04'16" (+00'27") | 98 / 536 |
| 4 | | 20'46" (+16'57") | 24 / 560 |
| 5 | | 04'00" (+00'11") | 99 / 660 |
| 6 | | 19'31" (+15'42") | 26 / 686 |
| 7 | | 03'49" | 98 / 784 |
| 8 | | 17'37" (+13'48") | 29 / 814 |
| 9 | | 03'54" (+00'05") | 99 / 914 |
| 10 | | 44'30" (+40'41") | 113 / 1027 |
| 11 | | 04'10" (+00'21") | 408 / 1435 |
| 12 | | 20'35" (+16'46") | 81 / 1516 |
| 13 | | 04'05" (+00'16") | 404 / 1921 |
| 14 | | 21'48" (+17'59") | 76 / 1997 |
| 15 | | 04'08" (+00'19") | 399 / 2397 |
| 16 | | 20'44" (+16'55") | 79 / 2476 |
| 17 | | 04'06" (+00'17") | 401 / 2878 |
| 18 | | 17'00" (+13'11") | 98 / 2977 |
| 19 | | 04'05" (+00'16") | 408 / 3385 |
| 20 | | 20'16" (+16'27") | 82 / 3468 |
| 21 | | 03'58" (+00'09") | 413 / 3881 |
| 22 | | 21'19" (+17'30") | 78 / 3960 |
| 23 | | 04'01" (+00'12") | 236 / 4197 |
| 24 | | 15'18" (+11'29") | 165 / 4362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 08'16" | 00:18'47" |
| 3 | 06'44" | 00:25'31" |
| 4 | 06'41" | 00:32'12" |
| 4.4 | 09'09" | 00:35'31" |
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