12.1 km | 01:13:47 | 06:07/km日期: 2023-05-04 17:41 - 總爬升: 142 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 48%
Pace: 06'38" / 07'01" / 07'34" / 06'41" / 04'58" / 05'48" / 06'03" / 05'48" / 05'51" / 05'45" / 05'38" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'39") | 1000 / 1000 |
| 2 | | 07'00" (+02'02") | 1000 / 2000 |
| 3 | | 07'34" (+02'36") | 1000 / 3000 |
| 4 | | 06'40" (+01'42") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+01'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'53" (+00'55") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
321.09 km 
Salomon wing flyte 2 累積 :
846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 07'34" | 00:21'13" |
| 4 | 06'41" | 00:27'54" |
| 5 | 04'58" | 00:32'52" |
| 6 | 05'48" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 05'48" | 00:50'31" |
| 9 | 05'51" | 00:56'22" |
| 10 | 05'45" | 01:02'07" |
| 11 | 05'38" | 01:07'45" |
| 12 | 05'41" | 01:13'26" |
| 12.1 | 06'10" | 01:13'48" |
展開計圈分析
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