16.1 km | 01:37:51 | 06:04/km日期: 2023-05-05 04:19 - 總爬升: 178 m - 平均心率: 132 - 卡路里: 869 Cal - 總步數: 16424 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 06'16" / 06'11" / 05'58" / 06'11" / 06'07" / 06'02" / 06'02" / 06'02" / 05'54" / 05'47" / 05'56" / 05'50" / 05'50" / 05'51" / 05'43" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'10") | 1002 / 1002 | 169 / 97 |
| 2 | | 06'20" (+00'28") | 1002 / 2005 | 169 / 93 |
| 3 | | 06'17" (+00'25") | 1000 / 3005 | 167 / 95 |
| 4 | | 06'06" (+00'14") | 1002 / 4007 | 166 / 98 |
| 5 | | 06'18" (+00'26") | 1001 / 5009 | 167 / 94 |
| 6 | | 06'09" (+00'17") | 1000 / 6010 | 168 / 96 |
| 7 | | 06'06" (+00'14") | 1003 / 7014 | 167 / 97 |
| 8 | | 06'08" (+00'16") | 1000 / 8014 | 167 / 96 |
| 9 | | 06'00" (+00'08") | 1000 / 9015 | 168 / 98 |
| 10 | | 05'56" (+00'04") | 1002 / 10017 | 168 / 100 |
| 11 | | 06'02" (+00'10") | 1002 / 11020 | 167 / 98 |
| 12 | | 05'57" (+00'05") | 1001 / 12021 | 168 / 99 |
| 13 | | 05'56" (+00'04") | 1002 / 13024 | 166 / 101 |
| 14 | | 05'55" (+00'03") | 1001 / 14025 | 168 / 100 |
| 15 | | 05'56" (+00'04") | 1001 / 15027 | 169 / 99 |
| 16 | | 05'52" | 1002 / 16030 | 167 / 101 |
| 17 | | 08'38" (+02'46") | 67 / 16097 | 154 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'11" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 06'02" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 11 | 05'47" | 01:06'22" |
| 12 | 05'56" | 01:12'18" |
| 13 | 05'50" | 01:18'08" |
| 14 | 05'50" | 01:23'58" |
| 15 | 05'51" | 01:29'49" |
| 16 | 05'43" | 01:35'32" |
| 16.1 | 23'32" | 01:37'51" |
留言 
展開計圈分析
