9.3 km | 00:59:58 | 06:27/km日期: 2023-05-05 07:05 - 平均心率: 140 - 卡路里: 551 Cal - 總步數: 10656 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 84%
Pace: 07'06" / 06'39" / 06'29" / 06'24" / 06'27" / 06'24" / 06'15" / 06'13" / 05'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'22" (+08'53") | 5 / 5 | 96 / 72 |
| 2 | | 07'32" (+02'03") | 499 / 505 | 175 / 75 |
| 3 | | 10'16" (+04'47") | 77 / 583 | 125 / 77 |
| 4 | | 06'54" (+01'25") | 500 / 1083 | 175 / 82 |
| 5 | | 06'55" (+01'26") | 72 / 1155 | 176 / 82 |
| 6 | | 06'37" (+01'08") | 501 / 1656 | 176 / 85 |
| 7 | | 06'38" (+01'09") | 75 / 1732 | 176 / 85 |
| 8 | | 06'34" (+01'05") | 501 / 2233 | 176 / 85 |
| 9 | | 06'44" (+01'15") | 74 / 2307 | 176 / 84 |
| 10 | | 06'29" (+01'00") | 501 / 2809 | 177 / 87 |
| 11 | | 06'22" (+00'53") | 78 / 2887 | 176 / 89 |
| 12 | | 06'16" (+00'47") | 501 / 3389 | 178 / 89 |
| 13 | | 06'31" (+01'02") | 76 / 3465 | 180 / 85 |
| 14 | | 06'32" (+01'03") | 501 / 3967 | 177 / 86 |
| 15 | | 06'21" (+00'52") | 78 / 4045 | 176 / 89 |
| 16 | | 06'28" (+00'59") | 501 / 4547 | 178 / 86 |
| 17 | | 06'40" (+01'11") | 74 / 4622 | 180 / 83 |
| 18 | | 06'29" (+01'00") | 500 / 5122 | 179 / 85 |
| 19 | | 06'14" (+00'45") | 80 / 5202 | 180 / 89 |
| 20 | | 06'24" (+00'55") | 501 / 5704 | 178 / 87 |
| 21 | | 06'11" (+00'42") | 80 / 5785 | 180 / 89 |
| 22 | | 06'09" (+00'40") | 500 / 6285 | 180 / 90 |
| 23 | | 06'32" (+01'03") | 76 / 6362 | 176 / 86 |
| 24 | | 06'21" (+00'52") | 501 / 6863 | 180 / 87 |
| 25 | | 06'21" (+00'52") | 78 / 6942 | 180 / 87 |
| 26 | | 06'17" (+00'48") | 500 / 7443 | 179 / 88 |
| 27 | | 06'04" (+00'35") | 82 / 7525 | 180 / 91 |
| 28 | | 06'11" (+00'42") | 500 / 8025 | 180 / 89 |
| 29 | | 06'02" (+00'33") | 82 / 8108 | 180 / 91 |
| 30 | | 06'08" (+00'39") | 502 / 8610 | 180 / 90 |
| 31 | | 06'02" (+00'33") | 82 / 8692 | 184 / 89 |
| 32 | | 05'29" | 501 / 9193 | 184 / 98 |
| 33 | | 05'39" (+00'10") | 88 / 9282 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
257.31 km 
ASICS 亞瑟士 NOVABLAST TOKYO 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 06'24" | 00:26'38" |
| 5 | 06'27" | 00:33'05" |
| 6 | 06'24" | 00:39'29" |
| 7 | 06'15" | 00:45'44" |
| 8 | 06'13" | 00:51'57" |
| 9 | 05'56" | 00:57'53" |
| 9.3 | 07'17" | 00:59'57" |
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