20.3 km | 01:52:41 | 05:33/km日期: 2016-01-10 05:57 - 總爬升: 537 m - 卡路里: 1323 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'18" / 05'41" / 05'52" / 05'44" / 05'43" / 06'10" / 05'30" / 05'58" / 06'50" / 12'36" / 06'13" / 05'41" / 05'18" / 05'30" / 05'48" / 04'48" / 04'36" / 05'45" / 04'16" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'01") | 1000 / 1000 |
| 2 | | 05'41" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'35") | 1000 / 3000 |
| 4 | | 05'43" (+01'27") | 1000 / 4000 |
| 5 | | 05'43" (+01'27") | 1000 / 5000 |
| 6 | | 06'10" (+01'54") | 1000 / 6000 |
| 7 | | 05'29" (+01'13") | 1000 / 7000 |
| 8 | | 05'57" (+01'41") | 1000 / 8000 |
| 9 | | 05'45" (+01'29") | 1000 / 9000 |
| 10 | | 06'31" (+02'15") | 1000 / 10000 |
| 11 | | 06'13" (+01'57") | 1000 / 11000 |
| 12 | | 05'40" (+01'24") | 1000 / 12000 |
| 13 | | 05'18" (+01'02") | 1000 / 13000 |
| 14 | | 05'29" (+01'13") | 1000 / 14000 |
| 15 | | 05'48" (+01'32") | 1000 / 15000 |
| 16 | | 04'47" (+00'31") | 1000 / 16000 |
| 17 | | 04'35" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" (+01'28") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 04'18" (+00'02") | 276 / 20276 |
1月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 06'10" | 00:35'28" |
| 7 | 05'30" | 00:40'58" |
| 8 | 05'58" | 00:46'56" |
| 9 | 06'50" | 00:53'46" |
| 10 | 12'36" | 01:06'22" |
| 11 | 06'13" | 01:12'35" |
| 12 | 05'41" | 01:18'16" |
| 13 | 05'18" | 01:23'34" |
| 14 | 05'30" | 01:29'04" |
| 15 | 05'48" | 01:34'52" |
| 16 | 04'48" | 01:39'40" |
| 17 | 04'36" | 01:44'16" |
| 18 | 05'45" | 01:50'01" |
| 19 | 04'16" | 01:54'17" |
| 20 | 04'22" | 01:58'39" |
| 20.3 | 04'20" | 01:59'51" |
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