18.1 km | 01:30:05 | 04:59/km日期: 2023-05-06 05:17 - 地點: 澄清湖 - 天氣: 熱爆了 - 平均心率: 165 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'42" / 05'29" / 04'54" / 07'00" / 05'16" / 04'46" / 04'42" / 04'40" / 04'23" / 05'32" / 04'30" / 04'13" / 04'19" / 04'23" / 04'24" / 05'45" / 05'03" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'27" (+01'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+02'23") | 1000 / 4000 |
| 5 | | 05'15" (+01'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'26") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+01'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'18" (+00'05") | 1000 / 13000 |
| 14 | | 04'23" (+00'10") | 1000 / 14000 |
| 15 | | 04'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+01'32") | 1000 / 16000 |
| 17 | | 05'02" (+00'49") | 1000 / 17000 |
| 18 | | 05'01" (+00'48") | 1000 / 18000 |
| 19 | | 05'17" (+01'04") | 69 / 18069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
234.40 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 04'54" | 00:16'05" |
| 4 | 07'00" | 00:23'05" |
| 5 | 05'16" | 00:28'21" |
| 6 | 04'46" | 00:33'07" |
| 7 | 04'42" | 00:37'49" |
| 8 | 04'40" | 00:42'29" |
| 9 | 04'23" | 00:46'52" |
| 10 | 05'32" | 00:52'24" |
| 11 | 04'30" | 00:56'54" |
| 12 | 04'13" | 01:01'07" |
| 13 | 04'19" | 01:05'26" |
| 14 | 04'23" | 01:09'49" |
| 15 | 04'24" | 01:14'13" |
| 16 | 05'45" | 01:19'58" |
| 17 | 05'03" | 01:25'01" |
| 18 | 05'01" | 01:30'02" |
| 18.1 | 05'14" | 01:30'24" |
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