22.2 km | 01:47:50 | 04:51/km日期: 2023-05-07 04:06 - 總爬升: 121 m - 平均心率: 162 - 卡路里: 1196 Cal - 總步數: 18970 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'57" / 04'47" / 04'44" / 04'41" / 04'45" / 04'40" / 04'26" / 04'49" / 04'49" / 04'42" / 04'43" / 04'37" / 04'07" / 04'39" / 04'40" / 04'37" / 04'35" / 04'26" / 04'13" / 04'29" / 04'25" / 05'01" / 31'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 | 165 / 100 |
| 2 | | 04'49" (+00'29") | 1001 / 2001 | 177 / 116 |
| 3 | | 04'47" (+00'27") | 1000 / 3002 | 175 / 118 |
| 4 | | 04'45" (+00'25") | 1003 / 4005 | 175 / 120 |
| 5 | | 04'47" (+00'27") | 1002 / 5008 | 176 / 118 |
| 6 | | 04'44" (+00'24") | 1001 / 6010 | 177 / 118 |
| 7 | | 04'47" (+00'27") | 1002 / 7012 | 177 / 117 |
| 8 | | 04'53" (+00'33") | 1002 / 8014 | 177 / 114 |
| 9 | | 04'52" (+00'32") | 1003 / 9017 | 178 / 115 |
| 10 | | 04'46" (+00'26") | 1000 / 10018 | 178 / 117 |
| 11 | | 04'45" (+00'25") | 1002 / 11021 | 178 / 117 |
| 12 | | 04'35" (+00'15") | 1001 / 12022 | 180 / 120 |
| 13 | | 04'35" (+00'15") | 1000 / 13023 | 180 / 120 |
| 14 | | 04'42" (+00'22") | 1000 / 14024 | 179 / 118 |
| 15 | | 04'39" (+00'19") | 1000 / 15024 | 178 / 119 |
| 16 | | 04'40" (+00'20") | 1001 / 16025 | 178 / 120 |
| 17 | | 04'33" (+00'13") | 1002 / 17028 | 178 / 122 |
| 18 | | 04'29" (+00'09") | 1001 / 18029 | 179 / 123 |
| 19 | | 04'36" (+00'16") | 1000 / 19030 | 178 / 121 |
| 20 | | 04'31" (+00'11") | 1003 / 20033 | 179 / 123 |
| 21 | | 04'20" | 1001 / 21035 | 181 / 127 |
| 22 | | 06'37" (+02'17") | 1002 / 22037 | 158 / 94 |
| 23 | | 09'47" (+05'27") | 126 / 22163 | 145 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'47" | 00:10'44" |
| 3 | 04'44" | 00:15'28" |
| 4 | 04'41" | 00:20'09" |
| 5 | 04'45" | 00:24'54" |
| 6 | 04'40" | 00:29'34" |
| 7 | 04'26" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 11 | 04'43" | 00:53'03" |
| 12 | 04'37" | 00:57'40" |
| 13 | 04'07" | 01:01'47" |
| 14 | 04'39" | 01:06'26" |
| 15 | 04'40" | 01:11'06" |
| 16 | 04'37" | 01:15'43" |
| 17 | 04'35" | 01:20'18" |
| 18 | 04'26" | 01:24'44" |
| 19 | 04'13" | 01:28'57" |
| 20 | 04'29" | 01:33'26" |
| 21 | 04'25" | 01:37'51" |
| 22 | 05'01" | 01:42'52" |
| 22.2 | 30'10" | 01:47'50" |
ROGER CHEN 說推
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