半馬 | 02:10:34 | 06:11/km | 第50半馬| 官方成績 |
| 日期 | 2023-05-07 |
| 成績 | 02:10:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" (+03'33") | 01:02'24" (+01'19") |
| 00:30'16" (+01'41") |
| 00:32'30" (+03'55") | 01:01'05" |
| 00:28'35" |
|
日期: 2023-05-07 06:00 - 總爬升: 496 m - 地點: 石門水庫 - 平均心率: 154 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'52") | 1000 / 3000 |
| 4 | | 07'13" (+02'25") | 1000 / 4000 |
| 5 | | 06'04" (+01'16") | 1000 / 5000 |
| 6 | | 06'02" (+01'14") | 1000 / 6000 |
| 7 | | 06'01" (+01'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+01'33") | 1000 / 9000 |
| 10 | | 06'12" (+01'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'32" (+01'44") | 1000 / 12000 |
| 13 | | 06'15" (+01'27") | 1000 / 13000 |
| 14 | | 07'33" (+02'45") | 1000 / 14000 |
| 15 | | 06'21" (+01'33") | 1000 / 15000 |
| 16 | | 06'01" (+01'13") | 1000 / 16000 |
| 17 | | 06'49" (+02'01") | 1000 / 17000 |
| 18 | | 05'21" (+00'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'45") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 05'16" (+00'28") | 353 / 21353 |
再挑戰石門水庫的山路，上坡下坡，仍然很硬，還好今天是陰雨天。
賽後評分: 賽道上上下下，很硬，還好有下雨。補給點多，贈品多，還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
305.28 km 
ASICS Magic Speed 1 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'40" | 00:18'51" |
| 4 | 07'13" | 00:26'04" |
| 5 | 06'04" | 00:32'08" |
| 6 | 06'03" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 8 | 05'40" | 00:49'52" |
| 9 | 06'21" | 00:56'13" |
| 10 | 06'11" | 01:02'24" |
| 11 | 05'47" | 01:08'11" |
| 12 | 06'32" | 01:14'43" |
| 13 | 06'15" | 01:20'58" |
| 14 | 07'34" | 01:28'32" |
| 15 | 06'22" | 01:34'54" |
| 16 | 06'01" | 01:40'55" |
| 17 | 06'50" | 01:47'45" |
| 18 | 05'21" | 01:53'06" |
| 19 | 05'34" | 01:58'40" |
| 20 | 04'49" | 02:03'29" |
| 21 | 05'13" | 02:08'42" |
| 21.4 | 05'17" | 02:10'34" |
留言 
展開計圈分析
