16.5 km | 01:27:06 | 05:17/km日期: 2023-05-07 05:37 - 總爬升: 385 m - 地點: 壽山 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'13" / 04'56" / 04'55" / 04'42" / 04'56" / 04'43" / 05'10" / 05'01" / 04'51" / 06'43" / 05'22" / 04'55" / 05'40" / 06'21" / 05'17" / 05'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+02'00") | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'58") | 1000 / 13000 |
| 14 | | 06'21" (+01'39") | 1000 / 14000 |
| 15 | | 05'16" (+00'34") | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 1000 / 16000 |
| 17 | | 04'39" | 465 / 16465 |
久違山路練跑，
還好阿嘉陪著我慢跑完。
太久沒跑了，
一經過動物園就想收工折返了。
還是要每個月跑個2次比較好一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
234.40 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'56" | 00:11'09" |
| 3 | 04'55" | 00:16'04" |
| 4 | 04'42" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 04'43" | 00:30'25" |
| 7 | 05'10" | 00:35'35" |
| 8 | 05'01" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 06'43" | 00:52'10" |
| 11 | 05'22" | 00:57'32" |
| 12 | 04'55" | 01:02'27" |
| 13 | 05'40" | 01:08'07" |
| 14 | 06'21" | 01:14'28" |
| 15 | 05'17" | 01:19'45" |
| 16 | 05'11" | 01:24'56" |
| 16.5 | 04'41" | 01:27'07" |
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