21.1 km | 01:46:12 | 05:01/km日期: 2016-01-10 07:16 - 地點: 東山老家附近村莊 - 天氣: 涼 - 平均心率: 45 - 卡路里: 1541 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'10" / 05'11" / 05'03" / 05'05" / 05'08" / 05'07" / 05'05" / 05'06" / 04'59" / 04'55" / 04'59" / 04'45" / 04'56" / 04'51" / 04'59" / 04'54" / 05'06" / 05'04" / 04'59" / 05'05" / 04'37" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 121 / 121 |
| 2 | | 05'00" (+00'13") | 21117 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 53.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 05'06" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'55" | 00:50'49" |
| 11 | 04'59" | 00:55'48" |
| 12 | 04'45" | 01:00'33" |
| 13 | 04'56" | 01:05'29" |
| 14 | 04'51" | 01:10'20" |
| 15 | 04'59" | 01:15'19" |
| 16 | 04'54" | 01:20'13" |
| 17 | 05'06" | 01:25'19" |
| 18 | 05'04" | 01:30'23" |
| 19 | 04'59" | 01:35'22" |
| 20 | 05'05" | 01:40'27" |
| 21 | 04'37" | 01:45'04" |
| 21.1 | 10'12" | 01:46'12" |
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