11.2 km | 00:59:55 | 05:21/km日期: 2016-01-10 16:36 - 地點: 興大康河 - 天氣: 晴 - 卡路里: 675 Cal - 總步數: 10382 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'10" / 05'05" / 05'18" / 05'19" / 05'11" / 05'23" / 05'17" / 05'36" / 05'28" / 05'38" / 05'27" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1865 / 1865 | 170 / 114 |
2 | | 05'16" (+00'09") | 1856 / 3722 | 173 / 108 |
3 | | 05'15" (+00'08") | 1862 / 5585 | 174 / 109 |
4 | | 05'22" (+00'15") | 1867 / 7452 | 173 / 107 |
5 | | 05'31" (+00'24") | 1861 / 9314 | 173 / 104 |
6 | | 05'34" (+00'27") | 1849 / 11163 | 173 / 103 |
7 | | 04'53" | 27 / 11191 | 180 / 113 |
1月累積里程 :
64.25 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 05'19" | 00:20'52" |
5 | 05'11" | 00:26'03" |
6 | 05'23" | 00:31'26" |
7 | 05'17" | 00:36'43" |
8 | 05'36" | 00:42'19" |
9 | 05'28" | 00:47'47" |
10 | 05'38" | 00:53'25" |
11 | 05'27" | 00:58'52" |
11.2 | 05'28" | 00:59'55" |